Quinoa Oatmeal

Quinoa Oatmeal

Quinoa Oatmeal

QUINOA OATMEAL

Feature by Ella Suihko
Photo Credit: Ella Suihko
Magazine: Issue #42

Looking for a different porridge option? Something as comforting as regular oatmeal but with a little extra protein and good nutrients? I got you.

I’m an eternal breakfast and especially oatmeal lover. Oats have been my go-to brekkie for so long and I eat them every morning with various toppings, such as fresh or frozen berries and fruits. This time I wanted to try a little different variation and cooked the oats with quinoa. As quinoa is the ‘superfood’ giving you all the 9 essential amino-acids to build up proteins in your body. That magic, grain-like, seed contains also a good amount of calcium and iron. I’d say the perfect power boost to your regular oatmeal, especially if enjoyed pre or post workout.

Vanilla Quinoa Oatmeal
(makes 2 servings)

1 cup water
⅓ cup quinoa
½ cup almond mylk (substitute to any other plant mylk)
½ cup rolled oats
1 tsp pure vanilla extract
pinch of salt

+ optional: 1 tbsp pure maple syrup

In a pot bring the water to boil. Rinse the quinoa with cold water and transfer to the pot with boiling water. Reduce the heat to medium and let simmer covered for about 15-20 minutes, occasionally stir.

Add the almond milk, rolled oats, vanilla extract and salt. Stir well to combine and let simmer for additional 5-10 minutes. Add more almond mylk if the porridge is getting too thick or you like a runnier structure. Serve with lots of fresh fruit or berries and enjoy!

FEATURED RECIPE AUTHOR: (MORE RECIPES BY ELLA INSIDE THE CLUB!)

Ella is a plant-based foodie and recipe maker. Studying medical biochemistry and clinical nutrition in the university of Eastern Finland, health and whole-body wellness is close to her heart. Hoping to inspire people to make healthier food choices, she’s sharing vegan-friendly and gluten free recipes on her website. When not cooking or studying, you can find Ella from a yoga class, running in the nature, exploring the home forests or travelling the world in search of inspiration. Learn more about Ella at EllasExperimentalKitchen.wordpress.com

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

Travel Guide: Planning a Trip to London

planning-a-trip-to-london

TRAVEL GUIDE: PLANNING
A TRIP TO LONDON

Article by Lynne Dominick
Photo Credit: Anum Tariq
Magazine: Issue #42

Time to Pack Your Bags!

Ever the optimist, the morning after the Brexit vote I woke up trying to put a positive spin on the market-shattering news of the “Leave” vote majority.  The obvious choice (and one I am sure that is shared by many of you) was, “I need to start planning a trip to London”!

Let’s look at the top reasons why this silver lining solution is a really good idea.

Special Offers
Many of the airlines are offering great travel packages for the summer, but as the pound will probably not have an immediate recovery, why not take advantage of the situation and take that trip across the pond after the tourists have gone home.  

September is a beautiful month, the weather is still warm and many of the airline deals are still valid.  There are also very reasonable last minute airline options that will not set you back an arm and a leg.  If you do decide to take advantage of a last minute opportunity, be sure to check out:

Cheap Fare Guru
Cheap Fares
One Deal
Booking Buddy

Great Accommodations
You are never without hotel options in London.  There are many great large, small and boutique hotels in practically every neighborhood.  I recommend the Tablet Hotels site to familiarize yourself with availability, price and services. 

If you can manage without the convenience of a restaurant on site or calling room service, there are some very good hotel alternatives that allow you to avoid paying the premium:

Airbnb
The global popularity of Airbnb has provided a vast array of home away from home options for travelers and London is no exception.  You can find many in town availabilities for under $150. a night.

Alastair Sawdays
Sawdays has a great array of interesting Bed and Breakfasts in London and throughout the UK and Europe at reasonable prices.

If you feel that the plunging pound has given you the opportunity to splurge, by all means check out the accommodations being offered on One Fine Stay. Normally, you can find spacious apartments that are great for couples, a small family or a girls getaway weekend. They are currently offering a 20% off special rate through September.

Fab Food
London used to be the last place on earth people would want to travel to for good food, but that has definitely changed. The restaurant scene in London is definitely front and center on the global food stage.

Check out the 40 hottest new restaurants and remember to book a reservation!

Sights, Venues and Getting Around
Time Out London enables you to check out upcoming venues and events with one click.  Find out if there is something of special interest on the horizon that will allow you to fine-tune your travel dates.

Visit London is another ideal site to find out everything that you need to know about the in-town goings on. This site will also give you a great overview of how to get around the sometimes complicated and always sprawling London landscape.

If you want to be spoiled, Uber fully services the London area, however there are plenty of lower cost options to get around the city including the very fast train from Heathrow to Paddington Station that allows you to avoid traffic and be in the heart of the city in less an twenty minutes.  Once there you can take the Underground, opt for a taxi or request an Uber to take you the rest of the way.

Plugging In
One of the most expensive, yet indispensible aspects of traveling abroad is cell phone usage.  It is important to know how to avoid paying exorbitant fees. 

Money Saving Expert is a comprehensive website that has recently been updated to reflect the most currently accurate information on this subject.

Odds & Ends
If you have some time before your trip you might apply for a TSA Pre Check.  It can save you the hassle of spending hour is in airport security lines.  

Now check to see if that Passport is still valid and member take lots of pictures and share them with the Holistic Fashionista tribe. Cheers!

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

Be Holistic, But Please Don’t Be an A$$hole

BE HOLISTIC
BUT PLEASE DON'T BE AN A$$HOLE

Be Holistic, But Please Don’t Be an Asshole

Be Holistic, But Please Don’t Be an Asshole

Article by Kathleen Macken
Photo Credit: Ready Gypset Go
Magazine: Issue #41

It’s been a gripe of mine since I began this holistic way of living, so forgive me if my post comes off as a bit of a rant. The heavy hand of judgement by all the crunchy Judy McJudgeypants is well deserving of a throat punch. Remember my lovely holistic goddesses, we are all humans and therefore imperfect, we all make mistakes, or look for the easy way out, every once in a while. And that’s okay! I’m not going to judge you, if you happen to get yourself a hamburger that isn’t from organic, grass fed, pasture raised, beef. As long as you don’t judge me for being afraid to try the diva cup. Deal? 

So here it goes, 5 asshole-y things I have seen and heard of, with in the holistic community.  

1| Calling people “Sheeple” and telling them to, “Wake Up!” Nothing gets my panties in a wad more than these two phrases. Please, call me a degrading portmanteau and call me out for being in a social slumber…I totally see your point now (insert sarcasm and eye roll).  

2| All you crunchy mamas out there. I love you all, I do, except when you show a graphic c-section photo on Facebook, followed by an infant mortality rate statistic, followed by some other political statistic claiming that big pharma is behind deaths of babies and deaths of mamas, and deaths of vaginas, etc. Ugh. Stop trying to shame women, who ironically share MANY of the same values as you do, but circumstances being what they were, did not have their child blossom from their vagina into a pool of lavender scented rose pedals surrounded by delicate lace and silk, or some shit like that. However you had your baby, wether it was rose pedals, c-section, epidural, adoption, in a hospital, in a home, the fact remains that you sustained a life within your body and you should be really fucking proud of that. If you are a home birth advocate, then educate and promote the amazing benefits of home or natural child birth. When you approach with love, you will find more people willing to receive your message. Spitting out scare tactics and shaming fellow women for something they felt was out of their control at the time, only makes you look like the asshole. 

3| Scare tactics and statistics. With information so readily available, literally at the touch of a finger, scrolling through FaceTubes, InstaTwit, YouBooks we come across articles, videos, and op-ed pieces that spout statistics trying to scare you into believing one way or another. We can easily believe something that might be true, because we want so badly to believe that it is true, so we are sometimes willing to overlook validity. Please check where the statistic came from, who formulated it, what their agenda is, and who funded it, before you post it! Question the fuck out of everything, until you have exhausted any doubt. You may find that the statistic you wanted so badly to be true, actually isn’t. In which case, own that you were wrong and move on. Unless it’s a statistic that says, if you don’t have a glass of wine at the end of everyday, there is a 50% chance your head will pop off your shoulders and roll away, then that’s a risk I’m not willing to take.

4| Gluten free. I totally understand if you have a physical intolerance to gluten. I know that for some, it is truly a curse on their health to consume gluten. But when you tell me that you are gluten free but can’t tell me what gluten is, except to say, (please read the next quote in the best valley girl accent you can muster, while twirling your hair), “It makes me fat.” Or my favorite is when someone says, “I’m gluten free” while drinking a beer. Bitch please.

5| Stop getting your facts from internet memes and info graphs. And while you’re at it, stop saying, “Do your research people!” This shit lights my gut up like chile con carne. I believe it was Abraham Lincoln that said, “Don’t believe everything you read on the internet.”  Or was it Mark Twain? There is credible research and peer reviewed papers and text books that back up what we believe and know to be true, wether it’s skin care, the environment, healthcare, food, etc. There is actual data that has been scientifically tested to prove our point.  So…Do your research, but don’t take the easy way out and don’t believe anything Abraham Lincoln says about the internet, you’re an asshole if you do. Okey dokey organic artichokey?

Look, we live under the same holistic umbrella because we seek alternatives to the status quo. We love to feel good, we are slightly rebellious, and a part of us really loves to give the metaphorical finger to gigantic corporations that promote illness instead of wellness. We are conscientious consumers and strive to make mindful choices that leave the smallest footprint possible. But how can our message be heard if it is through a veil of anger and confrontation?

The caveat to that question is of course the difference between yelling in anger and or proclaiming in love. Which do you think is going to be noise and which do you think will actually be heard? We are all susceptible to being the asshole, believe me, I wouldn’t be able to write a silly little article about being a holistic asshole, if I wasn’t kinda one myself. But it’s love my friends, if you show up in your space with love, you leave others more willing to receive your message. So to all you assholes out there, I love you, and I want to hear what you have to say, please stop yelling at me though, it’s fucking annoying. 

With much love and affection ~ Kat

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

How to Reduce Cravings and Revamp Your Adrenals

HOW TO REDUCE CRAVINGS
& REVAMP YOUR ADRENALS

How to Reduce Cravings

How to Reduce Cravings

Article by Courtney Hermann  
Photo Credit: Halley Elefante
Magazine: Issue #10

When we hear the saying, spring-cleaning, what comes to mind? I think of cleaning out my closet, getting organized, having a garage sale, etc.…Basically just starting fresh. But how about relating that philosophy of a fresh start to your body, mind, and spirit? As a holistic nutrition coach, I know how important it is to detox and allow your body to rid itself of harmful toxins and impurities. And friends, when I say detox I do not mean you should do a master cleanse or juice fast, I’m talking cutting sugar, gluten, alcohol, processed foods, sugar, dairy, excess caffeine, and did I say sugar? 

By doing so you allow your body to recover, reduce it’s cravings, revamp the adrenals, and give it the LOVE it needs from real nutrient dense foods. Once certain foods are introduced back into your system you will notice how they make you feel and if you have any sensitivities to them. This is called an Elimination diet.

I usually recommend doing this for 7 days and keeping a journal to write down how you feel physically, emotionally, and mentally during and after the 7-day process.

You can infuse a CLEAN plant based meal replacement protein shake (I recommend Vega One), and/or an herbal detox kit (helps to heal from a deeper cellular level) that you can find at Whole Foods or online.

Now for that mind a spirit part I mentioned, that could quite possibly be the most important aspect of your Spring Cleaning. Now more than ever, I have realized the importance of a clear, positive mindset when setting out to do anything. When cleansing, it is key to focus on mindset and giving your self a break from all of life’s stresses and practicing self-care. I know what you’re thinking, easier said than done right? But the results are in the actions.

I suggest the following:

•    Dry Brushing- Brushes off dead skin allowing pours to open for toxin release

•    Hot towel scrub- Take a hot towel, top to bottom, in circular motion to activate the lymphatic system and loosen fat cells.

•    Bath time with essential oils, candles and a good book (an uplifting book, no horror/crime)

•    Incense

•    Calming Teas

•    Restorative or therapeutic yoga/meditation

•    Support-do it with a friend or group

•    Plan ahead

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

Why You Need a Will

Why You Need a Will

Why You Need a Will

WHY YOU NEED A WILL

Article by Cinthia Singleton
Photo Credit: Ready Gypset Go
Magazine: Issue #41

Write a will.

You think it doesn’t matter, but it does to those you leave behind. Kin, neighbors and/or friends will be left to sift through the rubble, symbolic or real. If you’ve not said who should get what and what they should do with it, the State will step in, sure, but who wants that, it all possibly sitting in probate where it can’t help a soul? 

Write a will.

An attorney has been trained to read the game board box. They know the laws of the land and the legal language required by it ESPECIALLY IF THE ESTATE IS A COMPLICATED ONE. There are also templates online one can use to draft a will.  A lawyer would recommend you go through the template, input the information, then bring that to them but many a person has made their wishes known with only a pen, legal pad and notary public. Either way…

Wirte a will.

A will covers many things including:

1 :: Who will be your executor, the person who will carry out your instructions? This can be anyone from a spouse to a capable friend but who will be the most trustworthy and respectful throughout this tough job?

2 :: Who are your heirs, the people who would inherit your assets and possessions? If this isn’t clear, the options might be:  the state, a blood relative you haven’t seen in decades, a charity that doesn’t really resonate you as much as another, the dumpster.

3 :: Are there special instructions you’d like followed? Sis gets the bone china. BFF gets all your Manolo Blahniks. You want your alma mater to receive a little something for the scholarship fund.  Do you prefer a partner get the summer house rather than your blood family?  

4 :: If there are minor or dependent children, who will be their guardians? The court will appoint one if you do not. Just remember to have the conversation with this person first. Same goes for those pets. The neighbor who’s the macaw’s bestie may have joked joked repeatedly, “If anything ever happens to you…” but make sure they’re on deck for such a responsibility. lol

5 :: Where do possessions and assets go (the money, IRAs, jewelry, property, car, the artwork, the business etc.)? First assess what you have and make a list with account #s.

6 :: End of life decisions are important to cover as well. Who will have Power of Attorney to speak for you when you cannot? Some want to donate their organs to science. Many do not want to be resuscitated. There are burial plan options to decide upon. Put pen to page and…

Write a will. 

The hardest part is thinking about it. It seems to many to be saying, “I quit, Universe. Take me now.” That’s not the case.  Nothing bad will happen just because a last will and testament sits in the top drawer of your desk. It’s a legal tool to enable YOU to give power to those you feel can handle it. One of the greatest gifts one can give another, besides love, is the time it takes to liquidate the estate, keep the secrets and tell the stories; help them by laying out your wishes.

Write a will. Write a will. Write a will.

Then live like there’s no tomorrow.  : )

In this world nothing can be said to be certain, except death and taxes.— Benjamin Franklin

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

Why You Should Use Organic Skin Care Products

Organic Skin Care Products

Organic Skin Care Products

WHY YOU SHOULD USE ORGANIC SKIN CARE PRODUCTS

Article by Michelle Celeste  
Photo Credit: Sajas Minrah
Magazine: Issue #12

Traditional skincare and cosmetic products contain chemicals.

The average woman applies more than 200 chemicals to her skin in one day and 60% of these chemicals are further absorbed into her bloodstream!

These chemicals are often harmful and can cause skin reactions, irritation, allergies, headaches, and other undesirable conditions. These are main reasons that organic skincare is one of the fastest growing areas of the beauty industry. Organic, natural ingredients are also more effective than the synthetic and petroleum derived products that can be found in traditional skincare.

These ingredients work with your skin to enhance its own regenerative and healing properties and have more nutritional benefits, due to the fact that the ingredients are more potent and effective. This has the added benefit of you using less of the product in order to get the same benefit!

Because the ingredients are farmed organically, there are no chemicals or pesticides used so it is much better for the environment and the body. Organic products are grown to strict guidelines and must meet the standards set by organic certifying bodies.

When you move from a non-organic range to a certified organic one your skin will need to assimilate and process any remaining chemicals remaining from your old skincare. Your body will naturally detoxify itself by getting rid of these toxins. Drink plenty of water and continue to cleanse, tone and moisturize your face regularly. It may take up to a month for your skin to fully detoxify from your old skincare.

Chemicals to Avoid

In traditional skincare, there are many ingredients that can be harmful to your health. Some of the worst are listed below:

Formaldehyde

Found in nail polish as well as some other cosmetics. It is a preservative and can cause reactions in the skin.

Imidazolidinyl Urea

A preservative and can also cause skin reactions.

Fragrances

These fragrances are often synthetic and are found in many cosmetics and skin products. These are not required to be listed on the ingredients label so it is worthwhile seeking out products that use natural fragrances or essential oils.

Methyl Paraben

A widely used preservative and it can cause skin irritations.

Isopropyl Alcohol

A petroleum-based anti-bacterial agent.

Methylisothiazoline

A preservative that has been shown to cause irritation and allergic reactions.

Paraffin

Used in creams, hair removal products, eyebrow pencils, as well as other cosmetics. Paraffin is made from petroleum or coal.

Propylene Glycol

A moisture-carrying agent and it is traditionally derived from petroleum.

Sodium Lauryl Sulphate

A detergent that can have a drying effect on the skin and cause irritation.

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

Vegan Eggplant Ravioli

vegan-eggplant-ravioli.jpg

VEGAN EGGPLANT RAVIOLI

Recipe by John Scardina
Photo Credit: Bonnie Plants
Magazine: Issue #41

If you're craving Italian but you don't want the carbs, dairy, gluten... you get the idea; this recipe is the perfect bite that will satisfy even the pickiest eater...

Eggplant Ravioli
1 Large Eggplant
Cheese Stuffing (optional) or vegan substitute
8 Tbsp. Fresh Basil, chopped
1 Cup Fresh Parmesan Cheese, grated
1 Cup Ricotta Cheese, part skim
1 Clove of Garlic
1 Ounce Lemon Zest, grated
¼ Cup Fresh Parsley, chopped

Vegetable Stuffing (vegan substitute)
2 Medium Portabella Mushroom, diced
1 Ounce Olive Oil
¼ Cup Fresh Onion, diced
¼ Cup Fresh Parsley, chopped
1 Medium Red Bell Pepper, thinly sliced
1 tsp. Dried Oregano
1 Dash of Black Pepper
6 Italian Plum Tomatoes

Preparation

Drop tomatoes into boiling water and boil for 30 seconds. Remove peel, seed, and cut into quarters.

In a blender add tomatoes olive oil and a bit of black pepper. Puree until smooth, add to bowls and add a pinch of salt and torn pieces of basil.

Cut 2" strips from opposite side of the eggplant just removing the skin.

Using a knife or mandolin slice eggplant into 1/8" slices lengthwise. Season both sides of eggplant with sea salt.

In a large nonstick heated pan cook eggplant slices in a single layer until slightly browned on both sides. Transfer to a plate.

Cheese filling:
In a bowl combine Ricotta and parmesan cheese, lemon zest and a pinch of sea salt and pepper. In a small pan warm 1 teaspoon of olive oil and oregano until fragrant. Turn off heat and combine cheese mixture into pan with oil and oregano.

Vegetable filling:
In a heated pan add mushrooms, onions, peppers, chopped parsley, garlic, oregano, and a pinch of sea salt and black pepper. Healthy sauté this mixture with just a bit of water until vegetables are tender.

To make ravioli:
Using 1 tablespoon of either cheese or vegetable mixtures.

Spoon into cooked eggplant slices, roll them up and pinch the sides closed. Repeat this until all ravioli's are completed.

In a skillet lightly oiled cook in batches all raviolis until nicely browned on both side.

Place the raviolis on top of tomato soup in bowls and garnish with more basil and mint. Please enjoy this wonderful meal. Makes 4 servings, 399 calories per serving. Well under 200 calories with vegetable stuffing.

The good: This food is a good source of Protein, Niacin, Potassium and Manganese, and a very good source of Vitamin A, Vitamin C and Vitamin K.

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

Kick Pain to the Curb: 3 Natural Pain Relievers

KICK PAIN TO THE CURB:
3 NATURAL PAIN RELIEVERS

Article by Darlene Dunn
Photo Credit: Ready Gypset Go
Magazine: Issue #41

Kick Pain to the Curb: 3 Natural Pain Relievers

Kick Pain to the Curb: 3 Natural Pain Relievers

Hard-charging entrepreneurs inevitably get aches and pains. Instead of reaching for the Advil or Alleve try some of my favorite natural pain relievers.

My number one must have is Arnica. I keep both topical and homeopathic remedies on hand at all times. Rub a little arnica on a bruise and it minimizes the bruising. Arnica helps with inflammation and pain. I have been using Arnica gel for years and swear by it. Adding the homeopathic arnica further aids your body in healing from the inside out.

Another must have is turmeric. Yes, it is a spice used for cooking but when taken in tea form or capsule form it is even more impressive. Turmeric is a powerful anti-inflammatory and can help decrease pain by decreasing inflammation.

The third must have is ginger. This is another herb used in cooking and it is powerful used this way.  It is another powerful anti-inflammatory herb and can be consumed in tea or capsule form.  

When turmeric and ginger are combined in tea form they are a powerhouse. I have included a tea recipe that I enjoy for your enjoyment:

•    4 tsp turmeric and 2 tsp ginger (grated or powdered)
•    1-2 ½ tsp cinnamon (this is based on personal taste)
•    Pinch of black pepper
•    1 tsp vanilla extract and 2 tsp raw honey
•    ½ cup coconut milk

Fill a mug half way with boiling water, add turmeric and ginger, cover and let steep for 10-15 minutes, stir in cinnamon, black pepper, vanilla extract and raw honey, then add the coconut milk and enjoy.

TIP: I purchase turmeric and ginger root at my local farmers market and dry it myself. 

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.