Featured Interview: Sarah Loven {Ready Gypset Go}

FEATURED INTERVIEW: SARAH LOVEN
{CO-FOUNDER of READY GYPSET GO}

Interview by Angel Quintana
Photo Credit: Ready Gypset Go
Magazine: Issue #41

Photo by: Sarah Loven & Josh, of Ready Gypset Go

Photo by: Sarah Loven & Josh, of Ready Gypset Go

Where did you two meet and how did you decide to travel the world together? 

Josh first saw me at an event he was playing guitar for. He added me on Facebook- at the time I wasn’t sure if he was one of the many people I’d met, so I accepted because he was holding a camera in his profile picture. We started chatting and when my wifi wasn’t working, he hunted down my phone number and texted me. I normally would have been totally creeped out, but something about talking with him felt so natural! He spoiled me rotten and texted me all day every day. It was very easy to go with the flow with him!

After a couple years of marriage, we took every penny we had and road tripped across the country, from Cleveland to California. We wanted adventure, and we slept in our jeep and cheap hotels so that we could experience the west coast. It was after that experience that we realized how much we loved the nomadic life, and road tripped around like total vagabonds several times. It became a dream to do it full time in a tiny house of sorts. After our several road tripping experiences, I knew I required a few simple creature comforts to keep up with it- a shower, a bed, and a place for all my clothes and shoes. We settled on the idea of a vintage airstream, decked out like a gypsy caravan on the inside.

Photo by: Sarah Loven & Josh, of Ready Gypset Go

Photo by: Sarah Loven & Josh, of Ready Gypset Go

When did the idea of creating Ready Gypset Go as your primary means of living come? 

It was with our road trips that that blog came to mind and was born, and it all happened to come together through my creative ideas as I grew as an artist. I knew I wanted to chase my passions, and do what I loved for a living. The blog took some different aspects from those things and became what it is now- a creative space for other to find inspiration, and a place for me to pour out my creativity in fashion, travel, photography, writing, film, and the Gypset lifestyle.

Do you two have a plan of your travel destinations and length of stay, or are the places you go more spontaneous?

It’s a little bit of each. We’ve learned the balance that’s required for this type of lifestyle. You have to have enough of a plan to get you through, but be open minded and let the road take you where it pleases. Sometimes we let go and find out that not planning is even better. Sometimes we want the comfort of knowing what to expect. 

Do you two plan on ultimately settling down in one destination one day? Where would that be? 

After living the “tiny” life, I know I will never ever settle down like most people do. After tasting this freedom, we don’t want to be weighed by things like a house, bills, ordinary jobs, or get stuck in one place. I’ve learned that there is so much to be had when you let go of a lot of the things you think you “need”. We only need the necessities, and then we can have so much more room for experiences and freedom.

Your brand and lifestyle incorporates many different aspects and forms of expression, do you each take the reigns on certain parts or is it all a joint effort?

We definitely do almost everything together. We are attached at the hip. I do a lot of the creative conceptualizing. I’m a go-getter and very straight forward with my dreams and passions, and self-expression is like breathing to me. So I think I take the reigns when it comes to the creative aspect of everything. Josh is the guy who knows how to do everything, or if he doesn’t, he learns. He keeps our vintage trailer rolling, builds all the renovations I design, built and coded the blog from scratch & runs the back end, and he shoots 90% of the photography and video when I’m modeling. I am a photographer primarily, so it really in a team effort when shooting. I'm mostly DOP (director of photography) as much as I am the subject. I do all the photo and video editing, too. I learned my videography skills from him, though!

Photo by: Sarah Loven & Josh, of Ready Gypset Go

Photo by: Sarah Loven & Josh, of Ready Gypset Go

You probably gain plenty of cultural inspiration for your fashion, photography, and music- what would you say is the biggest contribution to that? 

I take inspiration from so much- movies, cultures, other people I find inspiring, history, and Pinterest! In fashion, I mostly just wear what I feel like wearing. It’s my biggest form of self expression. My photography has been developed since I was 16, and has become something unique to my own artistic style. I’ve been inspired by nature and have included it in my work since I can remember. So I lean towards shooting in amazing outdoor locations, with all natural light. I also love architecture, and when traveling, like to spotlight that to give a taste of the places we visit.

So far, what's been the biggest milestone in your guys' life, whether it's together or separately? 

The biggest milestone has probably been achieving full time life on the road, completely self sufficient and somewhat free to do and go where we please. Obviously there will always be limitations, whether from people and places, or income, but I’ve never been this free and happy in my life! It was a lot of work to get to this point, and I’m so very proud of our courage to chase our passions. I want to inspire everyone to take the same leap.

What's the toughest part of living a nomadic lifestyle? The most rewarding? 

The toughest part can be the constant movement. Things break down, rules for full-timing can complicate what you just want to be easy, and living outside of the society standard can be tiring in some ways. But I’m glad to say what was scary and tough in the first 5 months, has become very natural and even preferred now. Like any lifestyle, you just have to learn how to do it- how to survive, what is comfortable for you, and what’s not. I really think it’s so rewarding to be this free. When we are this self sufficient, I don’t have to worry about anything except for what we are capable of. If we need to work harder to provide more, we can. If we want to take it easy, we can. We are in charge of our lives, from work to our location, etc. So I think that is the reward.

Photo by: Sarah Loven & Josh, of Ready Gypset Go

Photo by: Sarah Loven & Josh, of Ready Gypset Go

Where do you see yourselves and your brand in the future? Any big plans? 

We are prepping for the next big things that are coming in the near future! We plan for international travels, sharing more of our lives and our art, and really sharing who we are. And some other exciting projects will take us into new areas that I’m really excited for!

Besides each other, who is your biggest support system? What's the main source of getting your story and brand out there? 

We really play by our own book, having created such a unique life and business. We rely on each other mainly, for support, to bounce ideas off each other, to learn what is needed and teach each other. We are do-it-yourself kind of people, and learn whatever we need to get the job done. Social media is our main outlet, namely Instagram and the blog, and I am amazed at the way I can reach out and inspire people online. As an artist, I love and even need that fulfilling aspect of reaching people with my work, and hearing from them. It in turn inspires me and gives me a reason to keep creating, for myself and for them.

So far, where's been your favorite place to live?

I feel like as we visit each place, they are each different chapters, wether is a whole state, or a town. Each offer something different, which can be equally good, better, or worse. But when we’re used to changing it up so much, we have gotten good at making ourselves at home anywhere. Which makes anywhere feel comfortable. But of the places we’ve been so far, I really loved most the coast in Orange County, CA. There’s so much to see and do there, and I wanted to explore every beach and cove. I really desire to always be near the coast. We both love the ocean and the boundless feeling of being near it..

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

Be Holistic, But Please Don’t Be an A$$hole

BE HOLISTIC
BUT PLEASE DON'T BE AN A$$HOLE

Be Holistic, But Please Don’t Be an Asshole

Be Holistic, But Please Don’t Be an Asshole

Article by Kathleen Macken
Photo Credit: Ready Gypset Go
Magazine: Issue #41

It’s been a gripe of mine since I began this holistic way of living, so forgive me if my post comes off as a bit of a rant. The heavy hand of judgement by all the crunchy Judy McJudgeypants is well deserving of a throat punch. Remember my lovely holistic goddesses, we are all humans and therefore imperfect, we all make mistakes, or look for the easy way out, every once in a while. And that’s okay! I’m not going to judge you, if you happen to get yourself a hamburger that isn’t from organic, grass fed, pasture raised, beef. As long as you don’t judge me for being afraid to try the diva cup. Deal? 

So here it goes, 5 asshole-y things I have seen and heard of, with in the holistic community.  

1| Calling people “Sheeple” and telling them to, “Wake Up!” Nothing gets my panties in a wad more than these two phrases. Please, call me a degrading portmanteau and call me out for being in a social slumber…I totally see your point now (insert sarcasm and eye roll).  

2| All you crunchy mamas out there. I love you all, I do, except when you show a graphic c-section photo on Facebook, followed by an infant mortality rate statistic, followed by some other political statistic claiming that big pharma is behind deaths of babies and deaths of mamas, and deaths of vaginas, etc. Ugh. Stop trying to shame women, who ironically share MANY of the same values as you do, but circumstances being what they were, did not have their child blossom from their vagina into a pool of lavender scented rose pedals surrounded by delicate lace and silk, or some shit like that. However you had your baby, wether it was rose pedals, c-section, epidural, adoption, in a hospital, in a home, the fact remains that you sustained a life within your body and you should be really fucking proud of that. If you are a home birth advocate, then educate and promote the amazing benefits of home or natural child birth. When you approach with love, you will find more people willing to receive your message. Spitting out scare tactics and shaming fellow women for something they felt was out of their control at the time, only makes you look like the asshole. 

3| Scare tactics and statistics. With information so readily available, literally at the touch of a finger, scrolling through FaceTubes, InstaTwit, YouBooks we come across articles, videos, and op-ed pieces that spout statistics trying to scare you into believing one way or another. We can easily believe something that might be true, because we want so badly to believe that it is true, so we are sometimes willing to overlook validity. Please check where the statistic came from, who formulated it, what their agenda is, and who funded it, before you post it! Question the fuck out of everything, until you have exhausted any doubt. You may find that the statistic you wanted so badly to be true, actually isn’t. In which case, own that you were wrong and move on. Unless it’s a statistic that says, if you don’t have a glass of wine at the end of everyday, there is a 50% chance your head will pop off your shoulders and roll away, then that’s a risk I’m not willing to take.

4| Gluten free. I totally understand if you have a physical intolerance to gluten. I know that for some, it is truly a curse on their health to consume gluten. But when you tell me that you are gluten free but can’t tell me what gluten is, except to say, (please read the next quote in the best valley girl accent you can muster, while twirling your hair), “It makes me fat.” Or my favorite is when someone says, “I’m gluten free” while drinking a beer. Bitch please.

5| Stop getting your facts from internet memes and info graphs. And while you’re at it, stop saying, “Do your research people!” This shit lights my gut up like chile con carne. I believe it was Abraham Lincoln that said, “Don’t believe everything you read on the internet.”  Or was it Mark Twain? There is credible research and peer reviewed papers and text books that back up what we believe and know to be true, wether it’s skin care, the environment, healthcare, food, etc. There is actual data that has been scientifically tested to prove our point.  So…Do your research, but don’t take the easy way out and don’t believe anything Abraham Lincoln says about the internet, you’re an asshole if you do. Okey dokey organic artichokey?

Look, we live under the same holistic umbrella because we seek alternatives to the status quo. We love to feel good, we are slightly rebellious, and a part of us really loves to give the metaphorical finger to gigantic corporations that promote illness instead of wellness. We are conscientious consumers and strive to make mindful choices that leave the smallest footprint possible. But how can our message be heard if it is through a veil of anger and confrontation?

The caveat to that question is of course the difference between yelling in anger and or proclaiming in love. Which do you think is going to be noise and which do you think will actually be heard? We are all susceptible to being the asshole, believe me, I wouldn’t be able to write a silly little article about being a holistic asshole, if I wasn’t kinda one myself. But it’s love my friends, if you show up in your space with love, you leave others more willing to receive your message. So to all you assholes out there, I love you, and I want to hear what you have to say, please stop yelling at me though, it’s fucking annoying. 

With much love and affection ~ Kat

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

Color Therapy: The Emotional Impact of Tones

COLOR THERAPY:
THE EMOTIONAL IMPACT OF TONES

Article by Jeannine Chanin Penn
Photo Credit: Ready Gypset Go
Magazine: Issue #41

Color Therapy

Color Therapy

“Hatred paralyzes life; love releases it. Hatred confuses life; love harmonizes it. Hatred darkens life; love illuminates it.” ~ Martin Luther King Jr.,

Reflections on the Orlando tragedy and love winning over hate.

I see rainbows all over Facebook, on the Eiffel tower, in the streets of London and rainbow flags peppered throughout the U.S.

As an artist, color has a huge impact on my mood, my choices and my world.  

With the tragedy of Orlando, Florida and the frequent chaos we live with, I encourage you to find your color of love and let it paint your world and lift you, your loved ones and those around you up.

What is the color of love? 

For some it is Red – fiery yet pure, filled with hearts and roses... sometimes intense but always courageous.

For some it is Violet – luxurious, exotic, spiritual and vibrant. It is amethyst and irises and fields of lilacs.

For some it is Blue – Calming, cool and reflective ... it is the deep sea and the sprawling sky.

For some it is Green – Reassuring and refreshing, wealthy and healthy ... it is emerald forests, fertile and lush.

For some it is Yellow – optimistic and confident, the joy of sunshine and light... yellow feels expansive, warm and welcoming.

For some it is Orange – Enthusiastic and fun...succulent citrus and leaves in the fall... it is energy and warmth for your soul.

For some it is Red, Violet, Blue, Green, Yellow, Orange... a RAINBOW

What is your color and how can you bring color and light to your life and the world around you?

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

Why You Need a Will

Why You Need a Will

Why You Need a Will

WHY YOU NEED A WILL

Article by Cinthia Singleton
Photo Credit: Ready Gypset Go
Magazine: Issue #41

Write a will.

You think it doesn’t matter, but it does to those you leave behind. Kin, neighbors and/or friends will be left to sift through the rubble, symbolic or real. If you’ve not said who should get what and what they should do with it, the State will step in, sure, but who wants that, it all possibly sitting in probate where it can’t help a soul? 

Write a will.

An attorney has been trained to read the game board box. They know the laws of the land and the legal language required by it ESPECIALLY IF THE ESTATE IS A COMPLICATED ONE. There are also templates online one can use to draft a will.  A lawyer would recommend you go through the template, input the information, then bring that to them but many a person has made their wishes known with only a pen, legal pad and notary public. Either way…

Wirte a will.

A will covers many things including:

1 :: Who will be your executor, the person who will carry out your instructions? This can be anyone from a spouse to a capable friend but who will be the most trustworthy and respectful throughout this tough job?

2 :: Who are your heirs, the people who would inherit your assets and possessions? If this isn’t clear, the options might be:  the state, a blood relative you haven’t seen in decades, a charity that doesn’t really resonate you as much as another, the dumpster.

3 :: Are there special instructions you’d like followed? Sis gets the bone china. BFF gets all your Manolo Blahniks. You want your alma mater to receive a little something for the scholarship fund.  Do you prefer a partner get the summer house rather than your blood family?  

4 :: If there are minor or dependent children, who will be their guardians? The court will appoint one if you do not. Just remember to have the conversation with this person first. Same goes for those pets. The neighbor who’s the macaw’s bestie may have joked joked repeatedly, “If anything ever happens to you…” but make sure they’re on deck for such a responsibility. lol

5 :: Where do possessions and assets go (the money, IRAs, jewelry, property, car, the artwork, the business etc.)? First assess what you have and make a list with account #s.

6 :: End of life decisions are important to cover as well. Who will have Power of Attorney to speak for you when you cannot? Some want to donate their organs to science. Many do not want to be resuscitated. There are burial plan options to decide upon. Put pen to page and…

Write a will. 

The hardest part is thinking about it. It seems to many to be saying, “I quit, Universe. Take me now.” That’s not the case.  Nothing bad will happen just because a last will and testament sits in the top drawer of your desk. It’s a legal tool to enable YOU to give power to those you feel can handle it. One of the greatest gifts one can give another, besides love, is the time it takes to liquidate the estate, keep the secrets and tell the stories; help them by laying out your wishes.

Write a will. Write a will. Write a will.

Then live like there’s no tomorrow.  : )

In this world nothing can be said to be certain, except death and taxes.— Benjamin Franklin

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

7 Habits of Happy {Divorced} Women

7 HABITS OF HAPPY {DIVORCED} WOMEN

Article by Camille Ditele
Photo Credit: Ready Gypset Go
Magazine: Issue #41

Habits of Happy Women

Habits of Happy Women

“Happy divorced woman” may sound like an oxymoron to some people, but actually, it’s not. As tragic as a divorce may seem, you don’t have to be mired in despair and sadness. Some women say that getting divorced from their spouses was the best thing that ever happened to them. They emerged from the challenging experience looking and feeling better than ever.

But how can this be? The answer lies in your attitudes and habits. As you know, your habits determine the quality of your life. Here are some habits you can build to maintain your well-being, stay emotionally afloat, and take charge of your life even while going through a difficult divorce:

1| Take good care of yourself.
Remember, you need to be healthy and emotionally strong for yourself and the people who love you, especially your kids. Make sure that you eat a well-balanced diet and maintain a healthy exercise routine. Avoid comfort eating; eating carbohydrate-rich foods will only make you more depressed when the sugar high wears off.

As painful as a divorce can be, don’t allow yourself to get pulled under by depression. Make yourself mentally and emotionally stronger by letting go of anger and refusing to wallow in self-pity.

2| Face your emotional issues head on.
If you’re having emotional difficulties, don’t numb the pain by comfort-eating, drinking, taking drugs, or having sex. Don’t even start! These sources of temporary relief will cause more problems in the long run. Talk to a therapist who can help you process your emotions and deal with your problems in a healthy way.

3| Ask for help whenever you need it.
It can be tempting to isolate yourself while going through a painful divorce, but this will do you more harm than good. Don’t hesitate to reach out to friends and family when things don’t seem to get any easier. You can also join a support group. You don’t have to go through this difficult time alone.

4| Embrace change and enjoy it!
You must accept the fact that things will never be the same after your divorce. From now on, you will have to make decisions and navigate the future on your own. Change can be frightening, but it can also be exciting. It can lead to bigger and better things.

Any time you catch yourself feeling sad because things aren’t what they used to be, look at the flipside. Make a list of the positive changes that can happen or have already happened after you signed your divorce papers.

Here are some examples: If you had a difficult time dealing with your in-laws, you don’t have to think about them anymore. No more walking on eggshells! Also, you’ll have more “me time” because you’ll have one less person to take care of. Oh, that trip you’ve always wanted to take but your ex kept objecting to? It’s time to 

5| Set goals and work on them.
Setting goals will remind you that you still have a future ahead of you. Keep yourself busy in a constructive way. You can take up new hobbies, plan trips to places you’ve never been, or start a new business. Always give yourself something to work on and look forward to.

6| Live in the present and savor every moment.
Happy people live in the present. They realize that it’s the only time that truly exists. The past is gone and the future is not yet here. However, it doesn’t mean that the past and the future aren’t important. Learn from the past, but don’t dwell on it. You have to move on. Do what you can to give yourself and your kids a better future, but don’t stress yourself out by worrying. Live one day at a time.

7| Do your best to minimize the impact of divorce on your kids.
Any loving mother can only be happy if her kids are also happy. Divorce can be painful and difficult for children. For one, they need to get used to not living with both parents under the same roof. Settle everything as amicably as possible. Never criticize your ex in front of your children or force them to take sides.

You can’t expect your kids to understand everything, but you shouldn’t underestimate their ability to pick up everything they hear. Make sure to be extra careful when talking about the divorce and your ex when they’re around.

Divorce is a difficult experience for anybody regardless of who got dumped. But with the right and attitude and habits, you can always come out the winner. Yes, you can be divorced and yet be happy, but you have to take responsibility for your own well-being and happiness. 

Learn to create your Newly Single Dream Life and connect with Camille at camille@dailycourage.info

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

1 Comment
Share

Vegan Eggplant Ravioli

vegan-eggplant-ravioli.jpg

VEGAN EGGPLANT RAVIOLI

Recipe by John Scardina
Photo Credit: Bonnie Plants
Magazine: Issue #41

If you're craving Italian but you don't want the carbs, dairy, gluten... you get the idea; this recipe is the perfect bite that will satisfy even the pickiest eater...

Eggplant Ravioli
1 Large Eggplant
Cheese Stuffing (optional) or vegan substitute
8 Tbsp. Fresh Basil, chopped
1 Cup Fresh Parmesan Cheese, grated
1 Cup Ricotta Cheese, part skim
1 Clove of Garlic
1 Ounce Lemon Zest, grated
¼ Cup Fresh Parsley, chopped

Vegetable Stuffing (vegan substitute)
2 Medium Portabella Mushroom, diced
1 Ounce Olive Oil
¼ Cup Fresh Onion, diced
¼ Cup Fresh Parsley, chopped
1 Medium Red Bell Pepper, thinly sliced
1 tsp. Dried Oregano
1 Dash of Black Pepper
6 Italian Plum Tomatoes

Preparation

Drop tomatoes into boiling water and boil for 30 seconds. Remove peel, seed, and cut into quarters.

In a blender add tomatoes olive oil and a bit of black pepper. Puree until smooth, add to bowls and add a pinch of salt and torn pieces of basil.

Cut 2" strips from opposite side of the eggplant just removing the skin.

Using a knife or mandolin slice eggplant into 1/8" slices lengthwise. Season both sides of eggplant with sea salt.

In a large nonstick heated pan cook eggplant slices in a single layer until slightly browned on both sides. Transfer to a plate.

Cheese filling:
In a bowl combine Ricotta and parmesan cheese, lemon zest and a pinch of sea salt and pepper. In a small pan warm 1 teaspoon of olive oil and oregano until fragrant. Turn off heat and combine cheese mixture into pan with oil and oregano.

Vegetable filling:
In a heated pan add mushrooms, onions, peppers, chopped parsley, garlic, oregano, and a pinch of sea salt and black pepper. Healthy sauté this mixture with just a bit of water until vegetables are tender.

To make ravioli:
Using 1 tablespoon of either cheese or vegetable mixtures.

Spoon into cooked eggplant slices, roll them up and pinch the sides closed. Repeat this until all ravioli's are completed.

In a skillet lightly oiled cook in batches all raviolis until nicely browned on both side.

Place the raviolis on top of tomato soup in bowls and garnish with more basil and mint. Please enjoy this wonderful meal. Makes 4 servings, 399 calories per serving. Well under 200 calories with vegetable stuffing.

The good: This food is a good source of Protein, Niacin, Potassium and Manganese, and a very good source of Vitamin A, Vitamin C and Vitamin K.

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

Kick Pain to the Curb: 3 Natural Pain Relievers

KICK PAIN TO THE CURB:
3 NATURAL PAIN RELIEVERS

Article by Darlene Dunn
Photo Credit: Ready Gypset Go
Magazine: Issue #41

Kick Pain to the Curb: 3 Natural Pain Relievers

Kick Pain to the Curb: 3 Natural Pain Relievers

Hard-charging entrepreneurs inevitably get aches and pains. Instead of reaching for the Advil or Alleve try some of my favorite natural pain relievers.

My number one must have is Arnica. I keep both topical and homeopathic remedies on hand at all times. Rub a little arnica on a bruise and it minimizes the bruising. Arnica helps with inflammation and pain. I have been using Arnica gel for years and swear by it. Adding the homeopathic arnica further aids your body in healing from the inside out.

Another must have is turmeric. Yes, it is a spice used for cooking but when taken in tea form or capsule form it is even more impressive. Turmeric is a powerful anti-inflammatory and can help decrease pain by decreasing inflammation.

The third must have is ginger. This is another herb used in cooking and it is powerful used this way.  It is another powerful anti-inflammatory herb and can be consumed in tea or capsule form.  

When turmeric and ginger are combined in tea form they are a powerhouse. I have included a tea recipe that I enjoy for your enjoyment:

•    4 tsp turmeric and 2 tsp ginger (grated or powdered)
•    1-2 ½ tsp cinnamon (this is based on personal taste)
•    Pinch of black pepper
•    1 tsp vanilla extract and 2 tsp raw honey
•    ½ cup coconut milk

Fill a mug half way with boiling water, add turmeric and ginger, cover and let steep for 10-15 minutes, stir in cinnamon, black pepper, vanilla extract and raw honey, then add the coconut milk and enjoy.

TIP: I purchase turmeric and ginger root at my local farmers market and dry it myself. 

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

1 Comment
Share