How to Manage Your Facebook Feed

HOW TO MANAGE YOUR FACEBOOK FEED

How to Manage Your Facebook Feed

How to Manage Your Facebook Feed

By: Cinthia Singleton
Photo Credit: Anum Tariq

Everyone, it seems, is on Facebook now. Neighbors. Childhood friends. Relatives we adore and the ones we don’t so much. Your favorite nephew. Long lost loves and the exes who live in Texas. Co-workers. Facebook has become the town watering hole and town crier.

People just want to connect and keep in touch, and share. But do we need to share everything in order to keep in touch and maintain relationships?

Photos of babies, puppies and kitties, wedding, meals, renovations, new cars, vacations.

Passionate opinions on and rants about politics, religion, new tv shows, re-runs, how people dress in Walmart. Cute memes and photos of animal babies so we don’t have to address the touchy subjects in mixed company.

So much ‘information’ all at once, some pertinent and some just TMI (if not downright unnecessary), but certainly a flood of it that seems uncontrollable. Or is it?

Not if you manage your feed. Here’s how, in a few simple steps from the moment you friend someone:

1) In your Friends section, go to Recently Added and put them into a Category. Facebook gives you two to start, Friends and Acquaintances, but you can create additional ones as you wish, i.e. Family, Work, High School, Choir, Summer Camp, Aerobics Class, Poker Buddies, Reunion Committee and so forth. This way when you are in the mood to catch up with those of a particular community or interest base, you can just click and then skim through its own feed.

2) Go to your new friend’s actual page and decide whether to Follow them or not. It’s not a forever or permanent decision; you can opt in and out depending on whether you like what you see in your feed. If you decide to un-Follow them altogether, you can use Step 1) to review their posts on a ‘need to know’ basis… or when you think of that person and are just plain curious.

Same goes for groups you join but it’s under a different name - Notifications.  Here you can change what you see in your feed from All Posts to Off completely.

3) If Facebook friends post things that bring you down, irritate or go against your core, unfollow them. Of course if it gets really bad you can un-friend them and if they truly offend, there is the big Block option, but try unfollowing them first; many are surprised how discreet and diplomatic an option this can be. A nice tool in the box during a political season.

4) You adore Great Aunt Tilly and her day to day adventures as well as goofing with her funny, blue-haired friends in Facebooklandia.  But all day? Don’t these people have things to do? lol You could unfollow her but then you’d miss out on the laughs. Did you know that there’s the option to turn off the notifications on posts in which you participated? There is!

These tips - simple and easy - are a great way to re-gain control over something that seems both frenetic and not going away anytime soon. Facebook. It has become a great way to keep in touch, exchange ideas and share common goals; it’s a much better one with a little organization to the feed and its flow. 

Are we under their control or are they under our control, or what? Push the button.

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

What to Do When Your Business is Slow

What to Do When Your Business is Slow

What to Do When Your Business is Slow

WHAT TO DO WHEN YOUR BUSINESS IS SLOW

Article by John Scardina
Photo Credit: Anum Tariq
Magazine: Issue #42

We all seek perfection as an entrepreneur so that our business will be clean cut and perfect in appearance and operation. To what extent do we really need to go to achieve this?

I was thinking the other day, mostly due to the fact that in my part of the world it has been hot and humid with little to no rain. You find ideas at the strangest times! While looking over the yard, garden and lawn I took notice that I would have little need to cut the grass for a while. A marvelous event for me, if you have seen the yard. A chance to have 3 additional hours all to me, that I own to do anything else. While deciding what to do with this extra time I realized something, although this weather has slowed or stunted the growth of the garden and lawn it did nothing to hinder the overabundance of weeds.

Wait for it now, remember I have an additional three hours to play with as I choose! Seriously, this is how I spend my free time. It hit me like a rock there is a parallel between the garden I stand on and often ground myself with, and my business!

In the garden or the lawn, we nurture and provide it with time, love, fertilizer (natural of course) all in order to keep it clean cut and perfect. This also happens in our business. We sometimes truly treat our business like a perfectly manicured lawn. We weed, water, cut and pull the weeds. But the second business slows down (gets dry if you will) things begin to wither away if we don’t adapt to the dry times. We need a plan to get us through these dry spells. We need our business to be like the weeds, adaptable and perfectly suited to thrive whether or not it’s watered. 

We really need to create a business plan that adapts and grows like a weed in this ever changing world. A business that will grow and reach for the skies when there is not enough water (clients), when there is not any fertilizer (cash flow) coming to you. That ability to get you through the dry times!

All I’m saying here is to stop “Smelling the Roses” and “Embrace the weeds”, talk with the weeds and see what they have to say about survival during tough times. Apply this time spent in nature to your business and be prepared to be able to not just survive, but thrive during those tough times!

Now this would normally be the paragraph where I tell you how to thrive exactly like the weed, but I just started to understand the language of the weeds around here your, weeds may not speak the same language. Meditate on this analogy, with your weeds and see what they have to offer you in your business. Be prepared to adapt and change as needed, let your business be a weed.

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

Travel Guide: Planning a Trip to London

planning-a-trip-to-london

TRAVEL GUIDE: PLANNING
A TRIP TO LONDON

Article by Lynne Dominick
Photo Credit: Anum Tariq
Magazine: Issue #42

Time to Pack Your Bags!

Ever the optimist, the morning after the Brexit vote I woke up trying to put a positive spin on the market-shattering news of the “Leave” vote majority.  The obvious choice (and one I am sure that is shared by many of you) was, “I need to start planning a trip to London”!

Let’s look at the top reasons why this silver lining solution is a really good idea.

Special Offers
Many of the airlines are offering great travel packages for the summer, but as the pound will probably not have an immediate recovery, why not take advantage of the situation and take that trip across the pond after the tourists have gone home.  

September is a beautiful month, the weather is still warm and many of the airline deals are still valid.  There are also very reasonable last minute airline options that will not set you back an arm and a leg.  If you do decide to take advantage of a last minute opportunity, be sure to check out:

Cheap Fare Guru
Cheap Fares
One Deal
Booking Buddy

Great Accommodations
You are never without hotel options in London.  There are many great large, small and boutique hotels in practically every neighborhood.  I recommend the Tablet Hotels site to familiarize yourself with availability, price and services. 

If you can manage without the convenience of a restaurant on site or calling room service, there are some very good hotel alternatives that allow you to avoid paying the premium:

Airbnb
The global popularity of Airbnb has provided a vast array of home away from home options for travelers and London is no exception.  You can find many in town availabilities for under $150. a night.

Alastair Sawdays
Sawdays has a great array of interesting Bed and Breakfasts in London and throughout the UK and Europe at reasonable prices.

If you feel that the plunging pound has given you the opportunity to splurge, by all means check out the accommodations being offered on One Fine Stay. Normally, you can find spacious apartments that are great for couples, a small family or a girls getaway weekend. They are currently offering a 20% off special rate through September.

Fab Food
London used to be the last place on earth people would want to travel to for good food, but that has definitely changed. The restaurant scene in London is definitely front and center on the global food stage.

Check out the 40 hottest new restaurants and remember to book a reservation!

Sights, Venues and Getting Around
Time Out London enables you to check out upcoming venues and events with one click.  Find out if there is something of special interest on the horizon that will allow you to fine-tune your travel dates.

Visit London is another ideal site to find out everything that you need to know about the in-town goings on. This site will also give you a great overview of how to get around the sometimes complicated and always sprawling London landscape.

If you want to be spoiled, Uber fully services the London area, however there are plenty of lower cost options to get around the city including the very fast train from Heathrow to Paddington Station that allows you to avoid traffic and be in the heart of the city in less an twenty minutes.  Once there you can take the Underground, opt for a taxi or request an Uber to take you the rest of the way.

Plugging In
One of the most expensive, yet indispensible aspects of traveling abroad is cell phone usage.  It is important to know how to avoid paying exorbitant fees. 

Money Saving Expert is a comprehensive website that has recently been updated to reflect the most currently accurate information on this subject.

Odds & Ends
If you have some time before your trip you might apply for a TSA Pre Check.  It can save you the hassle of spending hour is in airport security lines.  

Now check to see if that Passport is still valid and member take lots of pictures and share them with the Holistic Fashionista tribe. Cheers!

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

How to Use Pinterest to Build Your Brand

HOW TO USE PINTEREST TO BUILD YOUR BRAND

How to Use Pinterest to Build Your Brand

How to Use Pinterest to Build Your Brand

Article by Eliza Ceci  
Photo Credit: Anum Tariq
Magazine: Issue #11

So many times when I’m on the phone with my clients, talking with friends or making new ones, the concept of desire comes up. It’s so easy to know what you want from an analytical standpoint. That is really valuable.

But more than that, I want to know how do you want to feel and will you be ready for it when it shows up?

The perfect way I’ve found, especially if you’re a visual person like me, is to use photos to capture the feeling of what you want to create. It gives you a visual to focus on and helps you tap into those feelings that anchor you to take action.

I know we’ve all heard about vision boards and manifesting, this is slightly different. I think movies like The Secret only got it half right. Vision boards are only half of the process, the other piece is connecting with the reason you want to have or experience ‘the thing’ and then look at what action you’ll need to take to move you closer to it. 

The real purpose of the vision board is to allow you to tap into these desires and give you a jumpstart on what you’re ‘calling in’. Make sense?

You can’t possibly know where you’re headed without a bigger why - a passion, a gut feeling, a deeper purpose, a dream – and that all happens when you tap into the deeper facets of creating a lifestyle that fits your unique dreams. You’re not a one-size-fits-all barbie and your dreams shouldn’t feel fake like that either.

To get you started, one of my absolute favorite tools to begin feeling into your vision is using Pinterest. Photos enhance our feelings so the more aligned they are with what you want to create the better you’ll feel and the more you’ll attract. But don’t forget to take that aligned action to ensure you are headed in the right direction!

Remember, like anything this is a process so take it one step at a time and be gentle with yourself. Explore and create so you can expand in the ways you are meant to. And above all else have fun with the process! Once your boards are created make sure to print them out, add them as your desktop background or showcase them somewhere you’ll get to see them and feel the benefits often and feel inspired to take those baby steps toward your dreams.

Your dreams are there for a reason. Listen to them. Cultivate them. Shine love and positivity on them and watch ‘em grow.

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

The Handwritten Note is Making a Comeback

STOP & SAY THANK YOU:
THE HANDWRITTEN NOTE IS
MAKING A COMEBACK

The Handwritten Thank You Note Is Still Huge

The Handwritten Thank You Note Is Still Huge

Article by Cinthia Singleton
Photo Credit: Anum Tariq
Magazine: Issue #39

911, We are losing the art of giving thanks! Sure, we constantly post on Facebook our gratitude for everything from a sunset to a pretty cafe lunch, and yes, we thank our friends, fans and followers there too for the birthday wishes, condolences, prayers, etc. But what is happening to the simple handwritten thank YOU note? 911! It’s going to go the way of the buggy whip if we don’t fight for it!! It used to be that if someone did something nice for us or made/gave us something, even if we didn’t love it (or even like it sometimes), we sat down and wrote one. It’s what the well-heeled wolves taught their cubs from a young age: it’s good manners to acknowledge the exchange of energy with appreciation in the form of a handwritten note.

Example: Birthday party. Gifts given. Fun was had by all. That next day the thank you cards were to be written and dispatched. Seemed like a chore, but really it was a simple formula:

Dear Party Guest,
Thank you for coming to my birthday party. I had fun with you. Thank you also for the nice dolly, t-shirt, book, etc. you gave me. It will be fun to play with, wear, read, etc.
Your friend,
Birthday Boy/Girl

The dolly, t shirt, book, etc. was incidental really. Giftee didn’t need to review or critique that dolly, t shirt, book, etc., just take a moment to say thank YOU. In doing so, Gifter was shown how appreciated the gift of their time and thoughtfulness. After all, this person stepped outside themselves to show that they cared.

Somewhere along the way though, we started moving too fast and getting too technologically advanced. It became acceptable to text a 'Thanks you', or send a funny meme. The thank you note is starting to seem like an old-fashioned, inefficient hassle in the one-click world. Write a single note to that Gifter or post ‘gratitude’ to one’s 500+ friends on Facebook for receiving a gift? Many will choose the latter over the former, but that olde tyme style still melts hearts.

As the recipient of a thank you note, we:
hold that note
feel the paper
read the words
see the handwriting and feel the energy behind it
connect with someone who appreciates us

How to start:

1| Keep blank notecards or stationary around just for this purpose. There's such a vast and beautiful selection out there now.
2| Within the week you are given a gift, get the stationary out and write a simple note.
3| Unsure how to compose a thank you note? There are some great examples to be found on the interwebs but simple is best: 'Thank you so much for feeding my goldfish Sparky while I was out of town. I so appreciate you taking the time out of your busy day to make sure he was happy and cared for. You’re the best!'
4| Handwrite this this note. No typing. No computer. No email. No text. Go slow if handwriting ain’t your bag, or print, but let the human touch come forward. 

When the thank you note goes, a special societal tenderness is not far behind it. We’re seeing it already, every Friday night when Jimmy Fallon writes his thank you notes. Yes, it’s a skit meant to be funny, but the ‘notes’ he writes snark and are critical. They point a finger at something and put it under the examination lamp. Hardly a “thank you”, more like a “thank me for being so clever and funny.” 911. Stop. Step back. A thank you is a thank YOU.

As John F. Kennedy said, “We must find time to stop and thank the people who make a difference in our lives.” So right! The moment we give of ourselves when we get is intimate. It’s quiet. It’s not time to bestow an award, nor give out report card. The hand-written thank you note is a personal document of what we treasure and hold dear; you. And when these hand-written thank you notes are gone, so is a bit of our society’s sweet soul. That is what connects us with others, not the emojis. Without it, we lose intimacy and our heart’s eye contact.


"Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom."
— Marcel Proust

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

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