Unleash Your Creativity with Aromatherapy

Unleash Your Creativity with Aromatherapy

Unleash Your Creativity with Aromatherapy

UNLEASH YOUR CREATIVITY WITH AROMATHERAPY

Article by Darlene Dunn
Photo Credit: Mariana Garcia
Magazine: Issue #25

Are you stuck in rut? Are you unable to find a solution to a problem? You can get the push you need to spark your brain in the right direction. Here are three scents that can help you unleash your creativity:

Cinnamon :: Ever notice how mulling cider can stimulate your brain in the fall? Why wait for the fall to use cinnamon. Put cinnamon sticks around your work area, brew some tea with a cinnamon stick or diffuse some cinnamon oil.

Citrus :: Like orange or grapefruit- Citrus is energizing and increases alertness. Place a drop or two of the oil in your shower and breath it in during your morning shower, you will be ready to tackle the day! Cut up some fresh citrus and breathe in the aroma and then eat it! Again, you can diffuse it as well.

Rosemary :: This is one of my favorites, I grow fresh rosemary and will cut a sprig and pin it to my lapel and breathe it in throughout the day. It enhances my productivity and my mental alertness. You can also diffuse this oil but I much prefer the fresh cut rosemary- it is super easy to grow!

Take a deep breath and inhale these wonderful scents and unleash your creativity!!

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

How to Feel Less Burned Out & More Blissful as You Build Your Business

HOW TO FEEL LESS BURNED OUT
& MORE BLISSFUL AS YOU BUILD YOUR BUSINESS

Article by Elisabeth Scheffer
Photo Credit: Jana Cruder
Magazine: Issue #23

How to Feel Less Burned Out

How to Feel Less Burned Out

I often talk to women who wish that they had more time for themselves. They are exhausted from the pressures of building a business, being in relationship and raising a family.  

They want less burnout and more beauty and bliss.  

I know the feeling because I spent many years feeling too exhausted to take good care of myself.  Self-care felt like one more thing on an endless to-do list.  In fact, every time I thought about self-care I felt guilty because I knew I wasn’t doing “enough.”  

Many of us have been trained out of our femininity from childhood and have been taught to be more like men to succeed in the world of work.  It is important for women to be strong and independent but by staying connected to our feminine nature, we can step into our power without losing our hearts and succeed in the world without burning out.

3 Ideas for More Bliss and Less Burnout

Honoring Your Space: 

Healthy boundaries are the foundation of a happy life.  Are you setting boundaries that protect your time and space, money and energy, or are you letting yourself be drained by toxic people or situations?  

Setting boundaries is one of those things that only we can do for ourselves.  Be unapologetic about honoring your space.

Making pleasure a priority: 

Is pleasure a priority in your life, or is it an optional extra that gets tacked on at the end of the day, if there is time? As women, we require pleasure and beauty to feel good and to be at our best. Be intentional about receiving pleasure. Don’t wait for someone else to provide pleasure for you or hope that you will receive enough pleasure by accident.  Turn your deepest pleasure into your daily practice and make it a priority to enjoy receiving pleasure every day.

Listening to your intuition:  

Are you doing self-care the way you see other women doing it, or are you listening within to your own unique needs?  

Don’t just do the same things other women are doing for self-care or just keep doing the same things you have always done and assume that it will still work.  Every woman is unique and we have unique needs at different times in our lives as well.
Your intuition is your inner teacher.  Listen to her and she will guide you towards more beauty and bliss and your most fulfilling.

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

Healing the Healer: 5 Reiki Applications to Combat Fatigue

HEALING THE HEALER:
5 REIKI APPLICATIONS TO COMBAT FATIGUE

Article by John Scardina
Photo Credit: Rose Jane
Magazine: Issue #22

Reiki Applications to Combat Fatigue

Reiki Applications to Combat Fatigue

Many business owners in my direct and indirect circles are healers, a wonderful and amazing group of energy workers, coaches, educators, and visionaries all of which give their all to everyone at any given time. A constant flow or surge of energy that is personally directed to the individual who seeks or needs help to improve their life and or needs. Admittedly this is one of the best feelings in the universe, to have that ability to help others with improving any one of their needs in life. This gift of working so dearly for others can also have a downside that can fatigue the healer if they do not take care of themselves first. If you do not take care of yourself you cannot take care of others. It is of the upmost importance for the energy workers, coaches, educators, and visionaries to take the time out in between clients to heal themselves first.

I have been a Reiki practitioner since 2008 and now a Reiki Master/Teacher. Reiki, “Universal Life Force Energy” an energy that exists in everyone and everything is one amazing energy healing technique that is constant, never draining, and can never do harm. The best part is that this energy is already inside of us all. The only key missing is to be properly attuned to Reiki in order to enjoy and share its benefits. Once attuned to Reiki by a Reiki Master/Teacher you can immediately use Reiki to heal others, but most importantly to heal yourself. The method of self-healing through Reiki is something that can be practiced whenever called upon in order to calm, energize ground and center the healer in you. 

Some methods of applying Reiki to the healer could be:

Detoxify yourself (cleanse yourself) free of all negative energy that might remain after working with a client for an extended period of time.

Rebalance the flow of your energy after a long lasting of any type of work with a client.

Shield, protection prior to any client work in order to maintain a constant level of energy during your work.

Remove blockage of stagnant energy if you are doing hands on energy work with a client.

Reenergize and ground yourself after any work with a client.

The applications for the use of Reiki are almost limitless on how they may be utilized for your inner healer, and it is always with you. We must always remember as healers to take care of ourselves first in order to provide the best for our clients.

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

3 Ways Your True Friends Fuel Your Purpose

3 Ways Your True Friends Fuel Your Purpose

3 Ways Your True Friends Fuel Your Purpose

3 WAYS YOUR TRUE FRIENDS FUEL YOUR PURPOSE

Article by Nicole Zaagman
Photo Credit: Brigette Muller
Magazine: Issue #21

Ever met someone who inspired you?  Like a matchstick being lit, at first glance or conversation they stirred something deep inside and left you wanting more.

Divine attraction is not by chance.

We’re all destined to meet special individuals who leave a lasting impression. These are people whom you can be truly honest with, ask the hard questions and get feedback when needed most. Although this circle is small, the ones who play a significant role in your life should mean more to you than anything. 

What do you look for in a true friend? And why is it so important to take notice of those lucky enough to make your inner circle? The ones closest to you play a huge role in fueling your purpose as an individual. Sound cliché? Sometimes the simplest things happen to be true and in this case, your true friends are an invaluable asset in not only life, but fulfilling your dreams.

Here are 3 ways these individuals change your life for the better:

1| They challenge you. Let’s face it, sometimes the nuances of friendship means you don’t always get along. If a relationship is meant to stand the test of time, sometimes you will get frustrated, angry and perplexed. True friendships are not going to be unicorns and rainbows 24/7. True friends however will always be there for you, regardless of your differences or misunderstandings. They’ll understand you so well; you’ll eventually come around and get to the bottom of your frustration, learn the lesson in the difficulty and continue learning from each other.

2| They tell you what you need to hear, not what you want to hear. The ones who really care about you the most will always have your best interest in mind. Regardless of their feelings or yours they’ll tell you straight up what you need to hear. Sometimes this isn’t well received or you’ll be surprised by what just came out of their mouths, but you can’t help but respect them for pointing the truth out to you.

“Join

3| They encourage you to reach for your dreams. When you’re having one of those days, weeks or months they come alongside you and help you realize everything you’ve already accomplished. Sometimes it’s as simple as letting you know you’re not alone and that they understand completely what you mean in your moment of weakness. They’ll then point out from their perspective how your purpose is making a huge impact in the world even if you can’t see the bigger picture right now.

Be sure to thank your true friends for fueling the sometimes messy, but amazing journey of your life.

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

Power Songs: Ignite Your Motivation, Focus and Confidence in 30 Seconds or Less

POWER SONGS: IGNITE YOUR MOTIVATION,
FOCUS & CONFIDENCE IN 30 SECONDS OR LESS

Ignite Your Motivation, Focus and Confidence

Ignite Your Motivation, Focus and Confidence

Article by Jentana Lee Dabbs
Photo Credit: Hailley Howard
Magazine: Issue #21

Have you wondered how to trigger motivation and focus immediately and then keep it going? What about when you needed to write that article, clean the house or focus on reading something? Then there’s confidence, have you needed confidence to do a presentation, interview or talk to someone?

Numerous researches are proving that the key to triggering this quickly is through music.

Why?
Music has been shown to trigger memories, emotion and the most important dopamine in our brains which is responsible for motivation and focus. In addition, music releases endorphins in our brains, which is the feel good chemical, that is the same chemical released when we feel love, have sex, foods we crave and eat chocolate.

Listening to the right type of music is like rewarding our brains with something pleasurable, in fact, when our pleasure signals are lit up in our brains, we’re more able to stay focused and motivated at the task we’re doing. In the book “Drive”, by Danial H. Pink, he tells about a study that was done with monkeys in the 1940’s, the monkeys were given a puzzle to do and to the amazement of scientists, the monkeys stuck with doing the puzzle with complete focus and motivation, not because they were anticipating a reward, but because the act of doing the puzzle was triggering the pleasure center in their brain, causing them to stick to it.

“50

Music stimulates pleasure.
Listening to music can do the same thing, while doing a boring task such as cleaning or reorganizing, because it’s rewarding our brains with pleasure, making us more able to stick to and complete the task we’re doing.

Music can give you a rush of unstoppable confidence.
A new study finds certain types of music, especially tunes with a heavy bass beat, such as 50 Cent's "In Da Club," Queen's "We Will Rock You" and 2 Unlimited's "Get Ready For This,” can make one feel more powerful. This sense of confidence and ability, the researchers add, can subsequently shape the way we think and behave.

Different music for different moods.
It’s important to take constant inventory of how a specific song affects your mood and mindset. Play around with lots of songs, artists and different genres knowing that all music is a powerful tool you can use to alter your perceptions at a neural level. Personally, when I’m writing and studying, I listen to mellow jazz or anything soothing with only music and no lyrics, when I want to clean the house, I listen to upbeat Broadway musicals that can trigger my emotions and when I want to feel powerful, my favs are Roar, Let It Go and Girl On Fire.

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

3 Steps to Regaining Focus and Clarifying Your Vision

3 STEPS TO REGAINING FOCUS & CLARIFYING YOUR VISION

Article by Kimberly Manning
Photo Credit: Dasha & Mari
Magazine: Issue #20

Regaining Focus & Clarifying Your Vision

Regaining Focus & Clarifying Your Vision

To live a life or business that integrates fully with who you are, it helps to hold a clear vision. But what happens if you’ve lost sight of your vision? Here’s how to defog the lenses and get back into action.

Steve Jobs said, “If you are working on something exciting that you really care about, you don’t have to be pushed. The vision pulls you.” 

It’s wonderful to be motivated in our lives and business from that place of higher calling, but what happens when you get stuck and you’ve lost your way or your vision?

If you’ve sat down with a stack of magazines and a glue stick, ready to create your vision board and found yourself frozen, don’t despair. Here are three steps to regaining your focus and clearing the way for your vision to shine.

Face Your Fears. If you’re not willing to face your fears, you will never reach your potential. Fear is one of the biggest obstacles to acting on your vision. It manifests in all kinds of interesting ways, from a fear of expressing your uniqueness, to a fear of being judged, to a fear of success, among others. Fear is an insidious and equal opportunity emotion. Everyone has them.

In order to see farther, realize that fear is an extension of your ego and one of the biggest impediments to having a successful life and biz. Afraid of public speaking, join ToastMasters. Confidence wobbly? Hire a life coach to help you find your groove. Identify your fears and look them in the eye.

Don’t let fear keep you from your vision. In the words of Susan Jeffers, “feel the fear and do it anyway.”

Get uncomfortable. Comfort equals complacency. Vision implies forward movement, which you can’t do if you’re treading water (or munching on potato chips all afternoon as you watch a full season of your favorite HBO series). 

“Join

When you stretch outside your comfort zone, you force yourself to grow. Keep reaching, keep learning, keep challenging yourself. Remember, success is about growth, not achievement. “Stay hungry. Stay foolish.” Your vision needs you to always be on the edge of your zone.

Quit the Blame Game. Take responsibility for your life and business. Stop using excuses to keep from living the life you want or having the business of your dreams. When you identify something that needs adjusting, just do it. 

What are you doing with this lifetime? Take responsibility for everything in your life and watch your mojo rise to support your vision. 

Want a super successful biz? A healthy bod? The relationship of your dreams? Whatever it is that is part of your vision, get cracking at it. Identify the blocks, make a “do” list and get moving. 

You are responsible for your vision, and ultimately your success. Be willing to cleanse the lens of your vision. The world needs what you’re here to do.

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

Delete “Lazy” From Your Vocabulary and Change Your Life

DELETE "LAZY" FROM YOUR VOCABULARY AND
CHANGE YOUR LIFE

Delete "Lazy" From Your Vocabulary

Delete "Lazy" From Your Vocabulary

Article by Jentana Lee Dabbs
Photo Credit: Dasha & Mari
Magazine: Issue #18

Did you know that using the word “lazy” in your vocabulary can not only interfere with the success of your goals but it can greatly interfere with the success of other peoples goals if you label them as lazy too?

How many times have you found yourself saying, “I’m just too lazy to workout today,” “I’m too lazy to go to a networking meeting?”

And how many times have you labeled someone you know as lazy? 

The Go To Label
The word “lazy” has been used as a label over the years to define the reason why a person is not achieving something or doing something that should be done towards reaching a positive goal.  

Negative Label
The word “lazy” has a negative, underachieving stigma attached to it.   The word “lazy” not only brings up old feelings of worthlessness and underachievement, but it might cause you to beat yourself up every time that labeled act of laziness is repeated regardless of how much willpower you use towards not being lazy.   

Willpower does not work
Many times when a person attempts to use willpower to overcome laziness, chances are high that the person is going to easily fall back into the same lazy pattern after a couple of times of using willpower.

Why
The origin of the word “lazy” goes back to the 1540’s and was spelled “laysy.”   It replaced native slack, slothful, and idle as the main word expressing the notion of "averse to work."  It also meant weak, feeble and tired.   Every time you call yourself or another person “lazy” you are affirming that you or another person does have an averse to work, is slack, slothful and idle as well as weak, feeble and tired.

Wrong Labeling
Because we live in a society of labels, I believe that the word “lazy” became a common label only because it seemed like the most logical word to use during a time when we didn’t know as much about the brain and habits as we do now.

Use The Correct Label
Many times when we don’t follow through on a goal, its not that we are being lazy, it simply means that the“HABIT” to achieve the goal has not been implanted.   The dictionary definition of “habit” is: an acquired behavior pattern regularly followed until it has become almost involuntary.

Delete Lazy Today
When you delete the word “lazy” from your vocabulary and understand that if you can’t get yourself to the gym, its not that you’re lazy, you just need to get into the habit of going, you might see yourself achieving your goals with much more effortless, success, in the future! 

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.