5 Ways to Improve Your Mental Environment to Invite New Opportunities

5 TIPS TO IMPROVE YOUR MENTAL ENVIRONMENT TO INVITE NEW OPPORTUNITIES

CEO/Founder: Angel Quintana      Photo: Angel Quintana    Magazine: Issue#36

color-coordinate.jpg

It’s no new concept to the Holistic Fashionista that space and energy are vital components to a healthy mindset and a healthy business. Whether it’s rearranging furniture, filing old paper work, or getting a new haircut, sometimes it’s even something as small as mending a few items of clothing that will help sales flow like water. It’s imperative that we keep the chi flowing.

As we enter a new season, the second quarter, slowly peeling off the layers we endured over the winter, just as we practice daily gratitude or our much needed yoga routine, it’s also important that we look around and discover what no longer serves us: a beat up desk that’s more falling apart than vintage, an ancient cell phone that makes social networking nearly impossible, goopy nail polish that belongs in the trash, or expired make-up that could be the culprit of those less than glowing skin days.

Here are several ways you can improve mental environment to invite more opportunities as we move into one of the busiest seasons!

1:: Desktop/Back-Up Drive Dump

Look, I’m not preaching here, my desktop is usually a HOT MESS, but from time to time I have to clean it up because, well, it’s just necessary. I wish I was one of those OCD people when it came to making folders for everything on my computer, but I’m not. Do yourself a favor and say goodbye to outdated Facebook banners or old advertisements you made for Instagram (that didn’t perform). And when that waste basket is full, empty it. You’ll feel almost as great as that last organic facial you had last weekend!

2:: Jewelry Box Purge

Most of us fashionistas have a jewelry box and some of us still have jewelry we wore in high school— you know what I’m talking about— some plastic techno rings or cheap-o metals that contain harmful toxins like nickel. Do your body and your brain a favor and go through your jewelry box and donate or toss any jewelry that you won’t wear anymore. If it’s something sentimental, give it to your daughter or donate it to a women’s shelter. Another woman’s trash is another woman’s treasure, right?

3:: Color Coordinate Everything

Just yesterday I went on an organizing frenzy and even color coordinate not only my wardrobe, but my collection of shoes. If you’ve followed me in the past, I’m a fan of color coordinating things: books, dishes, etc… And while I do not follow the traditional rainbow when color coordinating items, I am a fan of mixing it up while keeping it coded. For instance, if you have a couple leopard printed tops and a whole bunch of camel-colored blouses, because beige is a color in a leopard print, I would pair those colors together. Heck, I may even throw black into the mix. Have fun with color coordinating. It’s super creative and the end result is usually stunning— just imagine waking up every morning with new outfits to pair!

4:: Trim Your Tresses

I realize it’s approaching festival season and long hair is all the rage, but as my hairdresser told me, long, unhealthy hair is not pretty and nor does it make you look younger. I can’t tell you how many times I’ve had my Operations Manager trim my hair or taken a pair of shears to my pony tail… I know, I know— so wrong, but those dead ends were killing me! Book an appointment with your hairstylist to maintain healthy, strong hair. Then you can get new head shots taken! Double win.

5:: Unlock Your Kismet Client

As a business owner, we’ve all heard the term “target market”, but the majority of small business owners haven’t quite nailed who “their person” really is. We keep trying to put people into a box or write down a laundry list of characteristics or perhaps even where they shop. But there is something much more effective to discovering your target market, and that is to unlock your Kismet Client®. A Kismet Client® will make your business— not finding yours may break your business.

One of the biggest questions I hear time and time again from clients, academy students, and Club Members, is WHO is are their people? They’re all leaders and looking to grow their own tribe, so it’s paramount you know exactly who your Kismet Clients are so you can pick them out of a crowd, get the right traffic to your website, and clear your mind from all the questions around this topic! This is a topic that keeps most entrepreneurs up at night!

It may sound cumbersome, but rolling up your sleeves and getting to clearing our your clutter, refining your look, and working on your business are mandatory ingredients to success.

Believe it or not, I plan to use all five of these tips to help you unlock your Kismet Client! Join me a a complimentary live class powered by The Holistic Fashionista Academy: The 4 Cookies That Will Make or Break Your Business!

Come join me and let’s show Spring who’s the real lady boss!

ABOUT the FOUNDER

angel-quintana.jpg

Angel Quintana is the founder and CEO of Holistic Fashionista®, a business academy and magazine helping philanthropists build boutique brands so they can help change the world. In The Holistic Fashionista Academy, she helps clients discover their Kismet Clients®, develop a product collection that represents their cause, and build well-thought out sales funnels to change more lives and make more money! 

In her book, Funnel Foreplay, she teaches change makers how to successfully quickly warm up cold leads and turn them into buyers. While her tattooed exterior shows her creative tough side and her road to success has been difficult, it is her thoughtful approach to brand building and unique selling approach that has won her thousands of raving fans. Angel and her businesses have been featured on: Apparel News, Examiner.com, Law of Attraction Radio, and spoken on stage at Digital Marketing for Business, At The Helm, and Fashion Institute of Design and Merchandising in Los Angeles, CA.

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

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Featured Interview: Halley Elefante

FEATURED INTERVIEW: HALLEY ELEFANTE
THE_SALTY_BLONDE

Interview by Angel Quintana
Photo Credit: Halley Elefante
Magazine: Issue #36

Halley Elefante: The_Salty_Blonde

Halley Elefante: The_Salty_Blonde

What inspired you to start blogging on Instagram?
My sister, Jess. She was on my case about it for a couple years before I even started this venture, back when I was still living and bartending in NYC. She saw there was this new wave of successful influencers documenting their outfits and lives and thought I would be a great fit because of my shopping problem. I was too scared, embarrassed and afraid of what people might say or think so I just never did it. It wasn't until I moved to Hawaii, with this amazing backdrop and mixing my East Coast pieces with my new found tropical vibe that I saw it could be something. If not, just a great place to showcase where all of my hard earned money went. I started a secret/separate account and kept it from my family and friends because I was embarrassed. I started snapping away on the lanai with my camera timer and found that I loved it and was kind of decent at it. These days I couldn't be prouder of what I've built and no one should not do something because of what others might say. If I didn't put myself out there I would never be here. 

We love your laid back, effortless style - Who was your first style icon?
My mother. Hands down. I would give anything to have her wardrobe from the 70s, 80s and 90s. She was a disco queen and had my Grandma sew her these absurd outfits that I would kill for today. She never cared what other people thought and just rocked these badass outfits around a small town in Upstate NY. My mom always said as I was growing up that we had the same style and I loved hearing that. Now she takes all of my clothes and I send a package home almost weekly..

Halley Elefante: The_Salty_Blonde

Halley Elefante: The_Salty_Blonde

When and how did your popularity really start to grow on Instagram?
I honestly don't really know the exact moment. I just started snapping away with old outfits that I would put together from my closet and tagging the designers and brands in hopes to get reposted. It started happening and my following started to grow. I also think being myself and sometimes brutally honest in my captions was a little bit different to what people were seeing and has helped me along the way. I don't like to take myself too seriously or try and pretend I'm perfect. Far from that!

Who generally takes your photos?
My amazing soon to be husband, Tom. We joke about it all of the time that it's his second job, but I honestly wouldn't have The Salty Blonde without him. He is such a huge support system as well and has helped me through this entire strange process. He's such a man's man and the last person you would think was an "Instagram Husband", but he has gotten pretty into it, which clearly I love. That being said, we still get into hilarious fights on the beach when shooting. Like when I end up with 8 chins in 500 shots or his surf buddies catch him shooting. 

Which Instagram posts typically get the most love? What do you think people like most about them?
The not planned, 100% real me shots. There is something so relaxed and raw about them and I think my audience responds well to that. They prefer the authenticity of them and that's why I love my followers.

Your Instagram is so beachy and tropical— Is that how all your days are? How much work and planning go into all utopic photos?
I wish! I'm not going to lie, I do take work breaks at the beach because that's the only time I can genuinely relax when I'm there. Otherwise there's always something to shoot, I'm changing in the middle of the beach in 85 degree weather, people are around and so on. However, I am NOT complaining. It's a dream job, but it's definitely still a job.

Halley Elefante: The_Salty_Blonde

Halley Elefante: The_Salty_Blonde

You have such a huge Instagram following - Do you ever interact with them or read their comments? Any “best practices” to share with our readers to help with engagement?
Yes! I try to answer most questions. I also try and be mindful of my phone usage at the same time. As you can imagine, I am constantly on my phone for work, so once I post I try to put it away for awhile. Unfortunately, you can't answer all of the questions you get or else your phone would be glued to your hand all day. That's why I make sure to tag all the labels I'm wearing in every single post so the audience can see. And yes, we see all comments! Especially the shitty ones. Cyber bullies and trolls can beat it..

What’s the greatest benefit of doing what you do?
Working for yourself! The clothes and amazing opportunities don't hurt either..

What piece of advice would you give to someone who’s aspiring to build their brand using Instagram?
Just do it! Be yourself, original and have fun with it. And always remember good lighting is key.

Have any other amazing opportunities come up from being such an Instagram sensation?
Yes! I have traveled to amazing places I thought I would never see in my entire life, hosted rad parties, met awesome people and made new friends along the way. I am so grateful and still a little bit in shock.

Do you have any collaborations or features on the horizon?
Always. Which is a great thing!

Lastly we have to ask, filter or no filter - and if you could only ever just use one, what would it be?
Filter, for sure. I love the moodiness of them and if they blur out wrinkles and make you a little better looking in the process then it's a win/win. I'm a huge fan of VSCO app and pretty much just use their filters, especially Instant. 

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

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Chickpea & Quinoa Buddha Bowl with Green Goddess Dressing

Chickpea & Quinoa Buddha Bowl

Chickpea & Quinoa Buddha Bowl

CHICKPEA & QUINOA BUDDHA BOWL WITH GREEN GODDESS DRESSING

Feature by Ella Suihko
Photo Credit: Ella Suihko
Magazine: Issue #36

For the busy entrepreneur, the search for a quick-and-easy but still healthy dinner idea is never ending. Let me introduce you the Buddha bowl. Fully-loaded bowl of veggie goodness with a fancy hippie name will solve your dinner problems for good. The dish comes with endless variations and can be whipped up in minutes. And finally you also have some use for the end of the week leftovers in the fridge.

Pairing your legumes with a grain makes it a complete protein, which means it contains all the essential amino acids your body needs. Add half an avocado for the essential fatty acids and lots of fresh veggies to get in all the remaining nutrients and vitamins. Healthy food never tasted so good!

Chickpea & Quinoa Buddha Bowl with Green Goddess Dressing
(makes 2 servings)

200g canned chickpeas
spices e.g. chili flakes, mustard seeds, cumin, onion, black pepper, salt
1 cup cooked quinoa
lettuce, tomato, cucumber, avocado + any other veggies of preference 

Start by preheating the oven to 200°C. Line a baking tray with parchment paper. Rinse the chickpeas with cold water and transfer onto baking tray. Season with spices to taste and pop in the oven for about 15-20 minutes.

Meanwhile the chickpeas are in the oven, you can chop the salad and veggies. Place in a bowl with cooked quinoa and chickpeas, and top with green goddess dressing. Serve and enjoy!

Green Goddess Dressing

1 cup of vegan cream cheese
½ cup fresh parsley
juice of half a lemon
1 tbsp agave nectar
1 tbsp extra virgin olive oil
salt and pepper

Combine all the ingredients in a blender. Blend until completely smooth. Store in an air-tight jar in the fridge for up to a week

FEATURED RECIPE AUTHOR:

Ella is a plant-based foodie and recipe maker. Studying medical biochemistry and clinical nutrition in the university of Eastern Finland, health and whole-body wellness is close to her heart. Hoping to inspire people to make healthier food choices, she’s sharing vegan-friendly and gluten free recipes on her website. When not cooking or studying, you can find Ella from a yoga class, running in the nature, exploring the home forests or travelling the world in search of inspiration. Learn more about Ella at EllasExperimentalKitchen.wordpress.com

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

Surviving as an Entrepreneur: It Takes a Village

SURVIVING AS AN ENTREPRENEUR:
IT TAKES A VILLAGE 

Article by John Scardina
Photo Credit: Halley Elefante
Magazine: Issue #36

It Takes A Village

It Takes A Village

I was thinking the other day about how my life has unfolded over the recent years and all events that have brought me to where I am now as an entrepreneur. Every choice I’ve made has happened right or wrong for a single purpose in order to bring me here today. I did manifest and meditate along the way visualizing where I wanted to be, and my vision has become extremely close to my current reality. But I wondered ever so deeply, “why am I here now?” When I tell people about what I do in business, certainly if they are not from the same holistic realm they look a bit bewildered. “I’m a healer, an educator, and a believer in spiritual health.” I receive so many questions of what it is that I actually do from those who not found a path yet, or those who belong to another village. So I answer as many questions as I can in order to inform people of all possibilities if only they choose a path, their own path.

It even gets a bit stranger for me when I tell them that I often write for an amazing women’s entrepreneurial magazine. This one sentence statement gets me looks that are so entertaining. I often wonder myself why I’m here doing this right now at this point and realized it’s what I have always manifested, “Being a respected part of a village.”

It does take this village for all of us to succeed in business, those who are like minded, searching for answers and dedicated to helping others succeed. Without the help of this village we are just solitary entrepreneurs struggling along a lonesome path just surviving in business without the help of others. This is a path I first followed when I knew everything or at least thought I did. This proved to be just an existence that was just simple and rarely profitable. The rarely profitable part was something that I have never manifested at any level, but the solitary path nurtured a lack of profitability for a long time before I came to realize that it does really take a village. I needed to become part of this village and by doing my homework I educated myself on networking skills and learned about the village and introduced myself. Learning and sharing with this village has allowed me to become a respected member of the village and very profitable on a regular basis.

If you want to do more than just survive as an entrepreneur, study your village, introduce yourself, teach this village, learn from this village, and most of all share with this village. As holistic entrepreneur’s we need each other in order to succeed, we really do need the village.

I could not imagine not being part of a village and when people ask me what it is I do now, I reply “I’m a healer, educator, and a believer of spiritual health amongst many others”.

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

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4 Success Strategies to Help You Stay Focused

4 SUCCESS STRATEGIES TO
HELP YOU STAY FOCUSED

Article by Marlyne Pierce
Photo Credit: Halley Elefante
Magazine: Issue #36

Stay Focused And Win In Business And Life

Stay Focused And Win In Business And Life

Success is never a straight line, assuming you've lived pass the age of 13 - you know this to be a fact! However, one big predictor of success and happiness is your ability to be persistent and remain in the game, even after upset and disappointment. Here are my favorite tips for staying the in game, and winning, time and time again. 

Winning Tip 1 :: Refocus on the Prize

When I was a sprinter in high school, my coach always told the team, “no matter where you are in the race or how many people are ahead of you, never look back. Even if you are in front - never look back.” 

Looking back slows us down. 
Looking back takes us out of the game and into comparison. 


Looking back takes our eyes off the prize and could literally mean we lose out on our win.
Even if you do slip up and take a glance, remember! Winning sprinters NEVER look back. Quickly refocus on the prize. Keep your eyes in your lane and on your goal. It’s the best path forward.

Winning Tip 2 :: Be Selective

When I was growing up, I use to be upset when I found out my friends didn’t tell me ALL that was happening with them. Then as I matured, I realized that sometimes even with the best intentions, if your friends do not have the same vision or foresight as you do, they can stunt your ideas before you even have a chance to fully evaluate them. The fact is you have to be selective. If you know someone will kill your dream by being negative, asking too many uncomfortable questions, or giving you unsolicited advice - don’t share your infantile ideas with them. Wait until you have planted your seed and it has roots, then you can share it with a wide audience. Especially in the early stages of your idea, be selective and share only with other like-minded winners, mentors who have taken a similar path and individuals who you know can understand where you are going and give you guidance that will help you to flourish.

Winning Tip 3 :: Desire is Destiny Calling

No matter what your situation might look like, remember that if you have a deep desire in your heart, you can achieve it. We are built that way, providing the situation is healthy and good for you, your desire, your courage, and your confidence to go after it, can be just the fuel you need to achieve it. If you are pursuing a goal that is not your true and deep heart’s desire, you may find that you become frustrated very quickly. You may find everything to be a struggle and success will be difficult and hard won. Depending on how you were raised, you may have a belief that working harder to achieve a goal, even if you heart is not in it, is the only path to success. But, unless that goal serves a much higher purpose for your life, you will only be wasting your effort and you will soon be burnt out. So when you have a setback, don’t be so quick to beat yourself up. Sometimes you might just need a moment to reevaluate and assess if your next best step is aligned with your heart’s desire or if it will lead to the ultimate outcome you want to create. Your heart’s desire is truly the compass you need to achieve your destiny.

Winning Tip 4 :: Stay in Prayer

When others try to downgrade you. Prayer and connection with the divine will upgrade you. Stay in prayer and meditation, even a few minutes per day can make a world of difference in lighting your path. Your spirit needs that connection to stay energized. It is really the key to being able to refocus, to have the discernment about who to share your ideas with, and to know without a doubt that your deep desire is meant to propel you towards your ultimate destiny.

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

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Why You Suck at Business and How to Course Correct

WHY YOU SUCK AT BUSINESS
AND HOW TO COURSE CORRECT

Article by Pamela Wills
Photo Credit: Halley Elefante
Magazine: Issue #36

Why You Suck at Business

Why You Suck at Business

Hint: You have to actually TRY

Lookout, I feel a rant coming on...

Oh man, I talk with far too many Artists who think that creating art is their only responsibility! I mean, can you imagine?? What about the responsibility of bringing the art to the people?? That is a very big, very serious responsibility. Not to be taken lightly. Amiright?? The question always comes down to HOW?? I mean, I'm sure you've noticed by now that it's not like, if you make it, they will come. This ain't no field of dreams, peeps, this is the real life! 

Before we start working together, clients often drop little bombshells about how they've had a book published, they're represented at a gallery, they've written songs for major recording Artists, all like it's no big deal. But it's huge! Amazing! Enviable! And thoroughly well-deserved as they are all mega talented Artists.

So then, How are your sales going? I usually ask. Any marketing going on? Any PR or social media? Do you talk about those big wins at parties, ever??

Almost every time, I hear this: No, not really. I don't like talking about it. That's too scary! I'm sure you can guess how many times I say this: If a tree falls in the forest and no one is there to hear it, well then... Listen, I get that many of us are kind of left high and dry on the learning curve when it comes to technology and social media and all that.

But there is no excuse for hiding behind your art. There is no excuse for refusing to share your gifts with the world. There is no excuse for letting your fear of judgement get the best of you and keep you from talking about your work.

Am I saying you have to bore people with endless diatribes about your creative process? NO, please no! Am I suggesting that you explain at length the many ways that you've been screwed over by this or that agent or gallery? Are you kidding me, have we MET? No. I AM saying that if you want to gain recognition and CASH for your work, you MUST talk about it, put it out there, expose yourself to criticism and praise, accept both, realize the value of your creativity, charge what your work is worth, talk about it talk about it talk about it talk about it (to the rhythm of Funkytown if you please).

Are you with me??

Good. Rant over.

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

How to Find the Gold in your Story

PERSONAL BRANDING: FINDING THE GOLD IN YOUR STORY

Finding The Gold In Your Story

Finding The Gold In Your Story

Article by Denita Austin
Photo Credit: Halley Elefante
Magazine: Issue #36

Most of us are not comfortable with sharing our story with the world. We may feel embarrassed about sharing our truth or we may think that our story isn’t that great. Trust me, I’ve been there and it’s not a good feeling, so I highly recommend getting off that train ride right now. What do I mean by the gold in your story? Your story is unique simply because you are. No one has experienced your journey quite like you and no one can share their story the way you do.

The power of story is absolutely incredible. I have always been fascinated and inspired by people's stories from all walks of life. I strongly believe that when we take the time to listen to someone's story, it allows us to understand each other on a higher level. One story can transform someone's life and encourage them to speak their truth. A heartfelt story creates a space to communicate and empathize with an open heart. Would you agree?

Finding the gold in your story isn’t hard. The gold in your story is the emotion behind your experience. No one is going to share your personal story the way that you do.

Here are the questions that will start those creative juices flowing.
:: What is your story?
:: What was your child hood like?
:: What past memory are you holding on to and why?
:: What have you learned from your most memorable experience?
:: How can your story inspire someone else?

Depending on our upbringing, this will determine how we view the world and how we communicate with others. Keep in mind, we all have different backgrounds and experiences, so we can’t assume that someone is aware of how we may view a situation. This is why it’s super important to share your story. I remember going out with a group of friends one day to a lovely restaurant. I was super excited about it. It was an opportunity to bond, share and connect. I’m all for that every chance I get. This is a prime example of why I enjoy personal connections. We learn so many extraordinary things about each other and my personal story highlights my journey of connecting with others. More about that later… Everyone at the restaurant had this perception of me before they even took the time to connect with me. This is what they shared after we broke the ice in conversation. I’m sure you have experienced the same thing. Let’s just say by the end of the night, their perception changed only because they took the time to listen to my story of who I am, what I stand for and how I grew up. 

Stories are golden simply because they inspire and transform lives every single day. When was the last time you shared your story or allowed someone to share theirs? I encourage you to do this the next time bonding is on your agenda for the day. 

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

Losing Hair? How to Grow Your Hair Back Naturally

LOSING HAIR?
HOW TO GROW YOUR HAIR BACK NATURALLY

Hair Growth Is Regulated By Hormones And Metabolism

Hair Growth Is Regulated By Hormones And Metabolism

Article By Melva Williams
Photo Credit: Halley Elefante
Magazine: Issue #36

Hair can be considered a barometer of your health because hair cells are some of the fastest growing in the body. Hair growth is regulated by hormones and metabolism, so anything that affects your hormones and metabolism also affects hair growth and hair loss.

Most changes in your body will be noticed through your hair because cells can shut down to redirect energy elsewhere. The types of changes that can cause hair loss include hormonal changes, poor diet and nutritional deficiencies, medications, surgery, medical conditions, and thyroid disease.

When your body’s central regulatory role in glucose metabolism and the way it uses insulin has low activity, one of the symptoms is the ability to grow hair. This can be confirmed through a blood test. As well as certain medications and medical conditions that affect your bloodstream which in turn interacts with your metabolism.

If you’ve just had surgery, started or stopped any kind of treatments, if you are experiencing any kind of hair loss be patient. Once your hormones or metabolism go back to normal range the hair breakage will normally slow down and eventually stop.

There are also ways to help aide in growing your hair back faster by raising your metabolism because it will increase blood flow in your scalp. Exercise is one of the ways to help increase blood flow in the scalp, (like when you give blood and they ask you to squeeze the ball). The other way is to eat a healthier diet of protein which hair is mainly made up of, green leafy vegetables and juicy fruits, nuts and plenty of water.

For hair loss, I normally recommend multi vitamins, zinc, biotin, iron if deficient, and vitamin D. Most African American women are vitamin D deficient for lack of sunlight which causes dry scalp they think is dandruff. All these things are in unison with the healthier diet, they go hand-in-hand, or it’s like putting fertilizer on the grass but not watering it. 

Hair loss can be one of the most frustrating and scary things but don’t be afraid talk to your stylist, doctor, or dermatologist about it.

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.