5 PRACTICAL WAYS TO RAISE YOUR VIBES

Raise your vibes? It sounds like this is the new live laugh love, right? Vibes, vibes, vibes... So when someone says raise your vibes, what does that mean?

"The universe is asking…Show me your new vibration, I will show you miracles." "As you think you vibrate. As you vibrate you attract." — Abraham Hicks

Every organ has its own frequency, and when your body harmonizes, you start to raise your vibes!

Everything in this material world has a frequency, the trees, the grass, the annoying fly buzzing in your ear.

Tuning into a higher frequency can reduce the cause of stress, anxiety, depression, pain, etc.

Your body's energy is focused on surviving when you're in pain, anxiety, or any distress state.

UNBLOCK the flow yo!

Many studies have shown the science behind using frequencies to heal and unblock pain and trauma in the body.

Did you know that your body, your spirit, your consciousness, and your soul, gives off an information field?

Information fields are known to be your emotions, pains, and low frequency existing in your body. Or, your joy, love, and gratitude for your experiences. This is called your energetic biofield, and the crazy thing is normally ranging six feet from your heart chakra.

Social distancing was intuitive.

You are connected. Unblocking the flow is all in your intentions. There are well-known practices that can help to raise your frequency. This concept has been around for a decade.

So what can you do right now?

Five practical ways to raise your vibes today...

1 || Yoga

Yoga is an ancient practice. The poses in yoga encourage you to go deeper into both your body and mind, freeing up stagnant energy and raising your vibration.

Additionally, the more you move, the more your energy vibrates, so if you're feeling really low, try a flowing class such as vinyasa. For exhaustion, a yin posture such as child's pose can really help reset the system and raise your mood.

Recommend free series on youtube Boho beautiful. A beautiful couple that has yoga for most common issues to work through tight hips, sore muscle, back pain, PMS, etc.

2 || Preprogrammed frequency binomial beats

There are thousands of free preprogrammed frequency programs on youtube, podcasts, and radio stations.

Recommend free series on youtube Spirit Tribe Awakening has the most popular programmed frequencies. 528Hz healing music, 432 miracle tone, all self-composed frequencies. Great to listen to when you meditate, yoga flow, or studying at your desk.

3 || Healy

Healy is a wearable holistic frequency device (FDA approved medical device) created by a German Quantum Physicist and Monk.

It's a unique, highly desirable product that fuses spiritually and science together - while sitting in the booming wellness and technology spaces.

Its healing power is the next evolution in medicine, wellness, and healing as it uses the science of quantum physics at the purest form of life: sub-atomic energy - delivering specific and customized frequencies to each individual to promote bio-energetic balance, vitality, and overall wellbeing.

4 || Crystal sounds

A simple yet so satisfying experience is playing with a crystal chakra singing bowl.

Singing Bowls have been used for centuries. The bowls create a range of sounds in alpha wave frequency (8-12hz) which invoke a deep state of relaxation which naturally assists in meditation, the pathway to enlightenment in Tibetan Buddhist cultures.

The range of sounds also restores the normal vibratory frequencies of diseased and out-of-harmony parts of the mind and body. Their alternate purpose is to restore vibratory frequencies of the body, mind, and soul that are out-of-harmony and diseased.

The sounds they emit work as a type of energy medicine that has been known to balance chakras, heal pain, depression, and stress disorders. Nowadays the bowls are also used for yoga, reiki, and deep relaxation/stress relief reasons.

5 || Mediation

Mediation is more than just sitting. It`s also energy work just like each one of these options to raise your frequency.

"I am not my thoughts, I am an ever-present witness to them" — Abraham Hicks

Meditation opens your eyes to see the higher purpose in everything. In turn, this big picture mindset effectively declares a so-called "resistance peace treaty" — an official surrendering to the highest, most divine unfolding of your life.

Your freshly minted meditative consciousness effectively shifts your spiritual polarity to that of service to others. Improving the lives of "other-selves" super-charges your positive energy reserves, allowing wonderful experiences to just fall into your lap.

A free series on youtube recommend to start today is Rising Higher Mediation.