At Home Healthy Hair Care Practices

AT HOME HEALTHY HAIR CARE PRACTICES
{GETTING TO THE ROOT OF THE ISSUE}

Getting To The Root Of The Issue

Getting To The Root Of The Issue

Article by Melva Williams
Photo credit: Christina Cernik
Featuring: Carley Page Interiors
Magazine: Issue #37

I have been a stylist for going on 25 years now and loved hair since I was 5 years old. I had an aunt who would braid my hair every week and I would watch the way her hands would move and it was like watching a masterpiece being created for me. I knew what I wanted to do with the rest of my life. My grandfather told me as a young girl whatever you do be the best, stand out from the rest and help others while you’re doing it. About 14 years ago I noticed women coming into the salon losing their hair for various reasons, not only my clients, but other stylists clients as well. This was not just external hair loss because of over-processing due to chemicals, braids, weaves, etc. But there are internal reasons why we lose our hair also. I began to ask a series of questions, and from their answers I noticed they were on the same lines and all had to do with the blood stream. So my research began in diet, exercise, medications, stress, hormones, metabolism, hydration, and how they all affect our hair.

At some point in my life I have been affected by one, and now all, of these issues in which I have researched. I think it made me dig a little deeper in a sense to gain more understanding of how I was to connect the dots in order to help others to do the same thing. 

A woman is only as beautiful as she feels. That beauty should come from the inside out, but in today’s society that we live in, that beauty is put on what we see in the media; TV and magazines. Then the outer beauty we put on clothes, jewelry, makeup and hair which are just extensions of one of our greatest attributes.

In today’s economy I also know that when money gets tight, for most women, your hair salon visit is the first thing to fall off the budget list.

Here are some things you can do to make sure that you ensure healthy hair practices at home:
1. If you are African American whose decided to go natural, make sure you are using non-sulfate shampoos and conditioners
2. Conditioners and Protein Treatments are not the same; treat your hair every 6 weeks
3. Trim your hair every 8-12 weeks; it’s a part of your healthy growth process
4. If going through hormonal issues, use non-sulfate because of parabens in regular shampoos  
5. Stretch out chemical treatments as much as possible; it’s healthier
6. If you are on high blood pressure medication you should not get permanent color; the ammonia interacts with medication

In our society today, hair has been made to be a very important part of a woman’s beauty, but not in the proper content in which it was given to her. Like everything else, if the inside is not right, no matter you put on the outside, it’s not going to help. All the good products you put on the hair won’t penetrate the hair. If you put lipstick on a pig, it’s still a pig.

This journey is about connecting your dots and going back to the root of the problem and finding out what’s going on inside. Give an honest account of where you are. Are you eating properly on most days? How’s your workout routine: over working out, no workout? Are you taking your medications correctly, do they cause hair loss? Are you stressed? What can I do to lessen my stress? How much water should I drink daily? All these things play an important role hair loss and hair growth. 

Whatever is going on the inside is going to show up on the outside sooner or later. These things will also begin to show up in your hair as well. If you are on medication or sick, it will show up in your hair, or even after surgery you will discover some hair loss because of anesthesia. Anything that affects your blood stream will affect your hair. When you go to give blood, what do they tell you? "Squeeze this ball," why? It gets the blood pumping in your arm. That’s what exercise does to your scalp; it increases blood flow and helps with hair growth. But then over-exercising builds up testosterone and can causes male pattern baldness. Your hair is connected to the capillaries the blood flow of your scalp and is needed to grow. The same way that you need that blood to flow in your heart, and if it’s not flowing there will be a blockage. Same thought process if the blood is not flowing in the scalp there will be blockage and the hair will break off. 

If you're overeating, eventually it will show up on the outside. It’s the same aspect if you’re not drinking enough water, your body will show signs of dehydration. There won’t be enough water to flush your liver or kidneys; your vital organs. It will not be enough to make to your hair so it will become dry, brittle, and break off. Toxins stay in the body longer, that’s why they take a strand of hair during drug testing because of the toxins.

When it comes to obtaining and maintaining healthy hair, here are my thoughts:
From the inside approach; make sure when you are prescribed medications that you do your own research to find out the side effects. Drink 6–8 glasses of water daily to properly hydrate, eat fruits and vegetables at least 5 days a week, exercise at least 3 days a week, and if possible, adding some vitamins in your regimen couldn’t hurt either. When it comes to your hair itself, make sure you are using quality products that are made for your hair texture, treat and trim your hair regularly, use satin at night and cotton when you work out. 

You are not only restoring your hair but you are being brought back to fullness by connecting your dots. With each approach of restoration you receive your crown in its rightful honor by caring for our bodies.

I have found joy sharing my gift and passion for hair and helping others by mending their tresses. I have enjoyed this journey with you.

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

Overcome Your Emotions and Enlist Synchronicity

OVERCOME YOUR EMOTIONS AND ENLIST SYNCHRONICITY

Overcome Your Emotions and Enlist Synchronicity

Overcome Your Emotions and Enlist Synchronicity

Article by Marinna Rose
Photo Credit: Carley Page Interiors
Magazine: Issue #37

Do you have synchronicity in your life? Do you know what synchronicity is? 

“Synchronicity is a concept, first explained by psychiatrist Carl Jung, which holds that events are "meaningful coincidences" if they occur with no causal relationship, yet seem to be meaningfully related.” Wikipedia

For example, the other day I wanted to buy this really nice Juicer, but it was very expensive. I found it online refurbished for a lot less, but I really wanted a new one for that lower price. I gave in and bought the new one. 

I was very happy as I was unpacking it and excited to start juicing my veggies. I could not believe it. It smelled like V-8 juice; it was used, very used! They tried to clean it but... oh my goodness this is crazy! So I stayed in my happy zone and called the store manager, she apologized profusely and offered me an incredible discount on the replaced brand new machine, plus many coupons for future visits that will save me a ton of money!

So without even trying I now ended up with my brand new juicer for the same price I was going to pay for a refurbished one and more coupons to boot! Now that is synchronicity at it’s finest! I did have to return it and go out of my way, but the coupons far surpassed my time and gas. 

These kind of experiences are supposed to be a part of our life everyday. They can be yours too by following these steps:

1 :: Choose in every moment to do something that makes you HAPPY! If you can not do something that makes you happy in the moment do your very best to see the positive in what you are doing, choose to be in a happier frequency.

What you put out comes back, period.

It is that simple, so when you are emanating anger and frustration you will find that on your path with others. If you are happy and try to see the best out of every situation then you will encounter this back to you.

2 :: Meditate! Yes, it is that simple. Take a few minutes everyday to connect with your higher self, source, God or the Universe. The more you can connect the more your perspective will become larger, deepened and more compassionate. This allows you to stay in the HAPPY frequency more of the time!

3 :: Listen to your intuition! It always knows what is best for you. It always knows when you should go for a walk to meet that special person that may just say one sentence that changes your life. It also knows when not to do something. Practice on little things so you can learn the signs and can start making major decisions based on your intuition. 

Follow these three steps and I promise synchronicity will find you! Oh, I almost forgot, as you can see, be careful what you put your emotional energy towards. Be sure that is what you want to find you in your life, because it will. So be sure to release your anger, fear, judgment and resentment before you try to enlist synchronicity into your life.

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

Up All Night? 4 Tips to Improve Your Sleep

Improve Your Sleep

Improve Your Sleep

UP ALL NIGHT? 4 TIPS TO IMPROVE YOUR SLEEP

Article by Darlene Dunn
Photo credit: Carley Page Interiors
Magazine: Issue #37

You have probably heard the saying, “If you want something done, give it to a busy person." That statement probably pertains to most entrepreneurs. We go, go, go… but what happens when we run out of steam? We crash, that’s what.

Here are 4 tips to help improve your sleep:

1| I take a wonderful magnesium supplement called Natural Calm made by Natural Vitality. I just heat some water and mix 1-2 tsp and sip about 30 minutes or so before bedtime. It relaxes me and helps me turn my mind off so I can fall asleep. Be careful- don’t fill your cup to the brim because when you add the supplement, it fizzes!!! Magnesium is an essential mineral that most of us are lacking but if you are taking any medication, please check with your healthcare provider to be sure your medications do not interact with magnesium.

2| Put some lavender oil in a warm/hot bath and soak away the stresses of the day. Lavender is a natural way to relax

3| Play some quiet relaxing music. Classical, harp, instrumental. It doesn’t matter, as long as it relaxes you. I do this every night and I am usually asleep by the 3rd track.

4| Make sure your room/sleeping area is dark. If light is coming in through your windows from street lights, hang darker, light blocking curtains. If you need to, wear eye covers. Your body loves the dark when it rests. 

There are many more natural ways to relax and fall asleep. Pick one and try it, see if it is right for you. Adequate sleep is the number one way to refuel your body so you can hit the ground running and keep changing the world!!!!

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

8 Tips for Practical Festival Fashion

Festival Fashion

Festival Fashion

8 TIPS FOR PRACTICAL FESTIVAL FASHION

Article by Cinthia Singleton 
Photo credit: Christina Cernik
Featuring: Carley Page Interiors
Magazine: Issue #37

Practical festival fashion. That’s an oxymoron, isn’t it? Generally when one thinks about dressing for, say, Coachella (really, any concert venue during the warmer seasons), they aren’t thinking ‘practical.” It is, after all, as much a stage for the attendees as it is the performers. Dress to be seen. Show what you got. And stand out!

But let’s face it. It’s going to be a long day and any number of great ensembles might not hold up to its adventures. The day can be as much about the experience (a hike, view or sunset) as it is about the band. So your granny’s beautiful, hand-crocheted afghan that you’ve fashioned into a sarape might not be the best choice, dramatic as it may be. How can you make memories tangled in a blanket statement? lol Here are some ways to dress the part au courant and stand out, and what’s going to be seen on The Green in the coming months. Best part? Some of the elements you just might already have in your closet.

1. Shorts. Sounds obvious but the right kind of short is making the scene this year… a cross between military and what Garth’s babe mom would wear; slightly high-waisted and short, and if not short enough, rolled up at the hem. Rompers are still expected to make the scene just with a little more embroidery than in years past. Either way, both are no fuss, allowing you to sit down wherever you like and climb every mountain.

2. Uncomfortable showing that much leg? Add a hippie prairie skirt that buttons up OVER the shorts with this twist, just buttoning the top few buttons a la Ava Gardener. It can later be removed and used to throw on the ground picnic style. Oh my!  

3. Another piece of apparel to consider is the kimono. Unbelted, as if you just rolled out of bed. Sexy! Layering is the way to be prepared for whatever the weather throws at you.

4. If you must “belt one out,” belts are not being threaded through the loops. They’re big and boho, ethnic if not tribal, and being worn just under the loops, slung on the hips. Got no waist? A big belt worn this way breaks up the line.

5. Skin is always in fashion at the festivals. Show it off but in a way that showcases it rather than bears it all. What feature do YOU like to show off. Legs? Shorts (or shortie romper) are your friend as is that old body con skirt you’ll wear with a sheer or lacy ‘street’ blouse. Arms and shoulders are your thing? Halter or bathing suit top. Some great ones - crocheted - are hitting the stores. Your stomach is super ripped? Crop tops like Monica wore on Friends are especially happening. Breasts… sigh… and aren't they spectacular? Most certainly, there are still the bikini tops and plunging necklines calling out your name but even more attention-getting are the fantastic statement bib necklaces a la Studio 54.

6. Gotta have something on your feet but why are all the cute shoes too dangerous for dancing and stomping about? Re-boot. You’re there for the experience; dress for the preverbal “4-wheelin’” you’ll be doing. Fringe is festival ‘in’ so how ‘bout some fringed booties? Or perhaps some high top sneakers. You can always toss a pair of cute strappy flat sandals or into that bag of yours. Speaking of…

7. Bag. Mama need a bag. Festival fashion looks easy but not even the best Girl Scout may not be prepared for its antics. Gotta bring sunscreen, bottle of water, lip gloss, cash and cards, snacks, sunglasses… see where this is heading? In what will mama stuff her stuff? A cross body? Maybe but not some urban school girl kind but the fringed hippie one… or crochet… with a looooong strap. Throw it on and over, and away you go. Need your arms free for dancing, Mountain Girl? There’re some stylish backpacks hitting the scene, very mid 1990s.

8. Gotta keep the hair out of your face and protect yourself from the sun. Hat with a floppy brim but not your auntie’s gardening hat rather your fab 70s straw hat. A bandana can keep the hair back. So will the goddess Art Deco head band. Flowers will still be seen but not as ‘goddess-y’ as in previous years.

In general, fashion is limitless and we live in times when we can pretty much dress as we, and our bodies, want. Festivals just happen to encourage more creative expression than, say, the 9-5 world. Be sensible with the basics - your deal breakers, i.e. got to wear comfortable shoes or that groovy yet practical sun hat - and the rest is individuality, and good times with friends.

So if the devil wear Prada. Adam, Eve wear nada. I’m in between but way more fresher. - Kanye West

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.