We continue with Part 4 today. Do you want more mental clarity and alertness? Every year I pick a word on something I want to focus on. “Clarity” is my chosen word for 2018. With a little meditation and help from adaptogens I am on the right path.
Read MorePowdered adaptogen blends do everything from lower stress and soothe irritated skin to boost immunity and promote sleep. Each blend is a little different, so it’s helpful to pick one that specifically works for you. The blends can be a tad on the expensive side. Luckily you can make your own with just a few of the right herbs and a coffee grinder–and it will only cost you pennies per scoop!
Read MoreIn the age of abundance in food, the most unfortunate fact is that few people take the time to enjoy what they are eating. 24 hour lifestyles are spent on the run at work, in the traffic, and the little resting time spent in front of the television.
Read MoreI wanted to share some awesome Morning Rituals with you because the moment you wake up sets the vibration to your manifesting superpowers; it's just tooooo important NOT to have a intentional space for you to create first thing in the morning!
Read MoreI wanted to share some tips you can try online today! You know your worth right? Ok, so why not share it with others while they stroll through their phone looking for something, maybe what they are looking for is YOU.
Read MoreVitamin G is what our bodies get when we ground it and grounding is so so important to our health! Grounding or also known as Earthing is when we connect back to Mother Earth through the soles of our feet, through the hug of a tree, a touch of a leaf.. anything we can do that puts us back into touch with actual nature.
Read MoreMost of us know what smudging is by now and how cool it can be for our aura, our space, and our well-being and so what better way to start off the day than talking about having a good “smudge”.
Read MoreIf you believe that even the smallest sign or taste of success is a miracle then this is the first sign that you are a witch. Asking for a sign from the universe is often a very spiritual thing, especially when you ask for it to appear in nature.
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