Hormonal imbalances trigger fat storage and weight gain, and many other symptoms like PMS, acne, painful breasts, migraines, cellulite, loss of libido, a disrupted monthly cycle, menopausal issues, and burn-outs.
Read MoreWe continue with Part 4 today. Do you want more mental clarity and alertness? Every year I pick a word on something I want to focus on. “Clarity” is my chosen word for 2018. With a little meditation and help from adaptogens I am on the right path.
Read MorePowdered adaptogen blends do everything from lower stress and soothe irritated skin to boost immunity and promote sleep. Each blend is a little different, so it’s helpful to pick one that specifically works for you. The blends can be a tad on the expensive side. Luckily you can make your own with just a few of the right herbs and a coffee grinder–and it will only cost you pennies per scoop!
Read MoreAs a coffee-lover, I was looking for something as comforting, warming, and delicious as coffee but without the effects of caffeine. The smell of fresh ground coffee beans makes my soul shine in the morning. Caffeine, by nature, can cause dehydration, headaches, anxiety, restlessness, and fitful sleep. By switching to herbal coffee, I could keep my nice morning and afternoon ritual without taxing my adrenal system.
Read MoreHormone production in our body is the responsibility of the Endocrine Systems. Hormones are the chemical messengers working 24/7 in our body, helping the cells, tissue and organs communicate with each other within the body. These hormones have important roles to play in our skin health.
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