Home is where the heart is but it is also an oasis for the possibilities; feeling “at home” makes it easier to fulfill our life’s dreams and purpose. Well, let’s see what astrocartography has to offer
Read MoreI'm no granola or cliff bar kinda gal. If I'm going to eat something carby it's going to be a muffin. A baked good that slowly collapses in your mouth like a cloud. Mmmmm. I found a gluten free, paleo muffin that doesn't suck! Plus, it has blueberries in it. AHHH!!
Read MoreHave you ever had one of those weeks where you notice a little bit too late that you’ve overdone it? You can probably feel it, almost as an aftershock, in your body – exhaustion, an ‘I gave too much’ hangover, migraine, or maybe your bad mood gives it away.
Read MoreJoin me for a cocktail! It's the weekend... it's 5 o'clock somewhere... and you deserve it! Let's get those tastebuds sizzling!
Read Moren ancient times Women were revered, they were considered goddesses. They were honored in many indigenous cultures as the bearers and creators of life. But, until recently, this wisdom was buried for centuries with our Ancestors.
Read MoreSometimes, life can get pretty rough. All kinds of negativity seems to swirl around, and sometimes people -- at times, myself included -- express anger, fear, doubt and worry. It can sometimes be seriously challenging to keep a positive attitude. I know you feel me.
Read MoreThe practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery.
Read MoreHaving a bloated belly is an uncomfortable feeling and to be honest, I have been bloated a few times lately myself, whether it’s during my woman’s cycle or after eating an oversized plate of pasta. Hey, don’t judge…I’m human too! The thing that I have learned over the years is to be able to know what’s going on within the body and realize why it has happened.
Read More
