This month we chat with Katie H. Willcox, the founder and author of Healthy is the New Skinny, a social movement and book inspiring millions ofpeople to choose health and wellness over beauty stereotypes.
Read Moren ancient times Women were revered, they were considered goddesses. They were honored in many indigenous cultures as the bearers and creators of life. But, until recently, this wisdom was buried for centuries with our Ancestors.
Read MoreLooking around it would seem that promoting a business or service on the interwebbies isn’t so tricky. Point. Shoot. Post a pic to IG or FB. Easy. Is it effective? Definitely for the quick news cycle and certainly to those within the small biz entrepreneur’s reach, i.e. followers and friends of followers. But there’s more to it.
Read MoreSometimes, life can get pretty rough. All kinds of negativity seems to swirl around, and sometimes people -- at times, myself included -- express anger, fear, doubt and worry. It can sometimes be seriously challenging to keep a positive attitude. I know you feel me.
Read MoreThe practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery.
Read MoreMoving on means living in the present and looking to the future. If you want to move on quickly, you need to take your focus away from the past. If you want to leave the past behind, you may want to get rid of its physical reminders.
Read MoreSince I truly believe that Tarot more than just a deck of cards, I utilize them in many different ways. I am, we are, all connected to the Universe and how we choose to make this connection deeper and more fulfilling is certainly a personal journey! Do not ever let any one person determine the right or wrong way in your path, it is after all your path.
Read MoreHaving a bloated belly is an uncomfortable feeling and to be honest, I have been bloated a few times lately myself, whether it’s during my woman’s cycle or after eating an oversized plate of pasta. Hey, don’t judge…I’m human too! The thing that I have learned over the years is to be able to know what’s going on within the body and realize why it has happened.
Read More
