Your Time Management Problem May Not Be About Managing Time

YOUR TIME MANAGEMENT PROBLEM MAY
NOT BE ABOUT MANAGING TIME

Your Time Management Problem

Your Time Management Problem

Article by Ling Wong
Photo Credit: Rose Jane
Magazine: Issue #19

Maybe you have tried all the “time management” tools and methods under the sun, and still feel that you need a 28-hour day. 

The problem is, you may not be attacking your problem with the right tool! Your “time” problem may not be a “time” problem, so using “time management” tools and methods is not going to get to the bottom of the issue.

So let’s get to the bottom of it and solve your TIME problem:

Root Cause #1: You Lack Clarity

Without a clear vision/objective/goal, you don’t know what you need to do to achieve what you want so you try to do everything everyone tells you because they “sound good”. Without a Conviction, everything sounds like the right thing to do – yeah, they may be “right” but are they right for YOU? What is YOUR priority?

The Cure: Get clear on what you want your business to do FOR YOU. Design your business based on your passion, conviction, superpowers and vision. Map out your fastest path to cash that is in alignment with your Truth. Then you will know what you need to do next. Then make that ONE thing the non-negotiable item in your day.

Root Cause #2: You Lack Boundary

Of course, we need healthy boundary with other people so you don’t say “yes” to taking on other people’s shit; say “yes” to opportunities that are not aligned with your value and big vision; say “yes” to arrangements that infringe on your money boundary (time = money).

But more importantly, we often overlook the boundary we need to establish with ourselves. It can be much harder because it is much harder to realize that we are infringing our own boundary.

If you set “rules” and then break them, you are infringing on your own boundary. If you let your monkey mind take over and derail you with negative thoughts, fears and distractions, you are infringing on your own boundary. If you let yourself do things that don’t serve your big vision, you are infringing on your own boundary.

The Cure: let’s help you figure out what to say “no” to – both to others and to yourself. Imagine you have only 16 hours in your day, and you still have to sleep 8 hours (no cheating!) How would your day look like? What can you realistically accomplish (i.e. the important stuff that will make you feel that the day is well spent) and what can be dropped without a hint of guilt (because it would be humanly impossible to do 24 hours worth of tasks in 16 hours)?

Root Cause #3: You Are Letting Fears Take Over

Not managing our time well often means we don’t get to the important stuff. If we know the stuff is important, why can’t we get to it?

Because, very often, those are the important stuff that will move the needle and rock the boat… but our caveman brain doesn’t like that. Change is scary… even though that’s what you want. 

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These important things also often require us to put ourselves and our stuff out there. That can trigger the Fear of Inadequacy (what if I/my stuff is not good enough?) and the Fear of Being Vulnerable (what if I get criticized?) To avoid these fears, we procrastinate – aka spend time doing things that don’t matter – so we can delay putting ourselves/our stuff out there.

The Fear of Missing Out can also get the best of us – what if I miss a very important Facebook post? If I don’t read all the tweets I am going to miss something…

The Cure: when you find yourself procrastinating or doing “time suck” stuff, see if it’s a reaction to an underlying fear – e.g. instead of reaching out to potential clients you dawdle on Facebook because you are afraid of rejection. 

Cultivate the awareness and acknowledge the fear, then try this 5-minute 6-step process to release it.

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

Fear is a Choice: Recognize and Release It

FEAR IS A CHOICE: RECOGNIZE AND RELEASE IT

Article by Samantha Schmuck
Photo Credit: Rose Jane
Magazine: Issue #19

Fear Is A Choice

Fear Is A Choice

We all feel fear in some form or fashion. Maybe it is in aspiring career decision, taking charge of your health, moving out on your own way, or asking out the person that has caught your eye. However, I heard this quoted to me today:

“Fear is not real. It is a product of thoughts you create. Do not misunderstand me. Danger is very real. But fear is a choice.” -Will Smith

I guess I had just never thought of it like that. Fear is a choice. Yes we may feel it from time to time, but that does not mean that we have to let it paralyze us. It is a fleeting feeling that we can choose to let stay or to tell it to keep moving. Are you tired of not acting on what you are called to do in life because of the infamous 'what if' question? When you decide to release fear you have the choice of freedom. 

You'll be amazed at the things you can achieve when you aren't afraid to act.

Ever heard the question:

What great thing would you attempt, if you knew you could not fail?

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If you never have, or it has just been a while take a few minutes to think about it. My whole point behind this article is for you to recognize where fear presents itself in your life currently. Through doing this you will now have the choice to release it and choose freedom instead. Take a deep breath, release your fears, and now go out and conquer the world! 

For it is with you that the world has a chance to be truly magnificent.

I will leave you with one of my favorite affirmations.

Affirmation: ”I cheated on my fears, broke up with my doubts, got engaged to my faith and now… I'm marrying, my Dreams.” -The Raw Food Sisters


ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

5 Ways to Stay Focused and Inspired

Stay Focused and Inspired

Stay Focused and Inspired

5 WAYS TO STAY FOCUSED AND INSPIRED

Article by Elizabeth Kelsey Bradley
Photo Credit: Rose Jane
Magazine: Issue #19

The key to shining bright when running a creative, holistic business­ whether you’re creating content, working with a client, or planning a launch­ is to stay in your element. The best way to do this is to cultivate focus and stay inspired while working.

Here are my top five tips to keep you in your element:

1| Boost Your Energy, Naturally

Superfoods, green smoothies, and adaptogenic herbs can help you keep your energy up and even increase creativity. Yerba Mate is a well known tea consumed in South America that also keeps me energized.

2| Motivational Prompts

Is there a particular time of day you lose your oomph? Is there a particular task you dislike doing ( SEO anyone)? Have prompts such as motivational quotes or a yoga pose in your arsenal of motivator and energizers to help you keep going.

3| Accountability Partners

When we have a coach, mentor, or friend as an accountability partner, we tend to perform better can stay motivated. Join Facebook or Google Plus groups in your niche or recruit a friend to help you stay focused.

4| Mood Boards

You’ve probably heard of Vision Boards, but have you tried doing a mood board? Pick a theme you want to focus on, or Core Desired Feeling, and create a board of images and quotes around that topic. For example, if you’re working with a client that is trying to boost their sales and you’re helping them with marketing, make a Mood Board for that particular project based off of what you’d like to see happen for them, or how you see yourself make an impact in their work. Think particularly about how you want to feel from completing the project.

5| Awesome Tunes

Never underestimate the power of a good playlist! Instead of listening to the radio or whatever comes on on a particular channel, take one day every so often to make a playlist for different moods or scenarios in your day to day business. If you get groggy when blogging, make an energizing playlist filled with not only new songs but also ones from your teen years that always got you pumped. The key here is to make the playlist not a generic one but that triggers an emotional response that will help you feel good while working.

All of us have moments of feeling like we’d rather take the day off or avoid a task completely, but if you focus on boosting your energy and staying in the right frame of mind, you’ll find it easier to work through the things your business needs completed.

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

What are You Known For? Everybody's Got Their Something

WHAT ARE YOU KNOWN FOR?
EVERYBODY'S GOT THEIR SOMETHING

Article by Cinthia Singleton
Photo Credit: Rose Jane
Magazine: Issue #19

Everybody's Got Their Something

Everybody's Got Their Something

We spend an awful lot of time and energy trying to find our own brilliance and the hidden talents that make us special and give us value.  As Nikka Costa sings, “Everybody got their something.”

Brilliance

Genius

Talent

Some get to find their ‘something’ early in life and the quest is about perfecting it while others struggle with breaking out of prescribed comfort zones to take steps and make discoveries toward It (the WHAT that we accomplish).  We become known for It and then, if we’re lucky, we receive ribbons, prizes, money and more!  Really, it begins as an essence that radiates outward for which no golden guy is ever given. 

Essence is energy.

Energy is transferrable.

Energy transforms.

We are energetic beings.

Let’s stop letting our linear mind complicate things.  Now. 

What a waste of energy it is to search and search in order to GET something or an outcome when you can take that energy and put it into creating fundamental interactions that bring more of this brilliance TO you and, therefore, the right outcomes for you?

We’re talking about finding our own brilliance by way of “like attracting like.”  Search for it in others, surround yourself in that appreciation of the simplest of somethings, and yours is/are easier to find.  See?  It’s a magnetic field that you create just by being energetically engaged.

Here’s an exercise to include in your day-to-day activities with every person you encounter.  The person you pass on the street.  The clerk at the store.  The mail carrier.  Someone ahead of you in line.

1| Stop all thoughts and judgment.  Take a breath and center in this moment.

2| Just look at the person.  Observe them for a moment, quickly.  What is the ONE unique thing about them that you can say is unique, interesting, special.  Another way to look at this is: what is the thing about them radiates?

Kind eyes

Warm energy

The swift way they relate to a problem

Their thoroughness

Sound of their laugh

Animated hands when they speak

3| Don’t put them into a category or type.  Energetic beings have no title, rank, nationality, color.  When you find yourself doing so, go back to that quality in Step 2.  

4| If they make eye contact with you, smile.  Oh, what the heck… even if they don’t make eye contact, smile; smiles are energetic blessings.

The simplest things will speak to you. 

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

Reiki as an Entrepreneurial Tool

reiki-as-an-entrepreneurial-tool

REIKI AS AN ENTREPRENEURIAL TOOL

Article by John Scardina
Photo Credit: Rose Jane
Magazine: Issue #19

Reiki (Universal Life force Energy), a Japanese hands on healing technique that is used for all types of healing, physical and mental. Scientifically proven and accepted as practice used for patients going through Chemotherapy at many hospitals, due to the meditative and healing properties. But Reiki is so much more. There are three levels of Reiki, Levels 1 & 2, and Master.

All of these bringing different abilities to the practitioner. Once a practitioner has reached or been attuned to level 2, the practitioner is attuned to distance symbols, allowing this healing technique to be utilized forward and backward in time. This allows the healing energy to be sent and received in the future and past. A bit of a strange concept to grasp, but can be very effective for any entrepreneur.

As business owners we utilize every tool we have available to become a success. By becoming taught and attuned to level 2 Reiki the entrepreneur can send Reiki, positive energy, and positive intent into the future in the following ways:

Sending Reiki to that business meeting prior to your arrival.

Sending Reiki to a client prior to your session.

Sending Reiki to business document prior to signing.

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These are just some ideas of how an entrepreneur can have positive and healing energy in place, ready to pick up and utilize upon their arrival to any business situation. This may seem a lot to comprehend if not familiar with Reiki, but in its simplicity you could potentially compare it to prayer, if you so choose. But Reiki is not a religion, it is a practice based on energy and everything around us and including ourselves is energy. With the practice of Reiki, you have limitless options that you may utilize to provide positive results in business. If you have a past business ( a learning moment, we have all had at least one) event that did not go well, you can also send this energy back to this event in history to help diminish the thoughts of this mistake and turn into a positive thought.

Reiki as explained while being taught, “Can never do harm”. Reiki could be an amazing business tool for any entrepreneur. 

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.

Never Dwell in the Dark, Your Light is Too Bright to be Dulled

NEVER DWELL IN THE DARK,
YOUR LIGHT IS TOO BRIGHT TO BE DULLED

Article by: Erin Harvey
Photo Credit: Rose Jane
Magazine: Issue #19

Never Dwell in the Dark

Never Dwell in the Dark

Darkness seeks out the light, and along the way it can dim the brilliance of some of the most brilliant beings.  When some of us are in a dark place, we can try to bring others down with us. 

Darkness has this way of preventing us from seeing all the true wonders around us, even when others are trying to remind us of how shiny happy we REALLY are.  That saying that “there is always light at the end of the tunnel” is actually very true! 

These tunnels may be very long and windy but light is always waiting for us. 

These tunnels can be built by our own personal demons, outside forces such as need for perfection, business struggles, first time motherhood, relationships and so much more, but the light is always just waiting to burst right out of you!!! 


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You are a beautiful, bright, brilliant star!! 

You can truly be, achieve, do anything you put your heart and mind to. 

It takes true strength though to lift others up, despite how we are feeling.  Seeing others succeed and step into their own is a great way to give your own life more meaning.   There is a reward unlike any other when you build others up and help them do the same - it is a wonderful domino effect. 

With each and every person you help step up, they can do the same for someone else.  Can you imagine how sparkly and shiny the world would be?!   There are enough factors out in the world that are scary, dark and unkind….don’t you think it is about time that we all shined as bright as we can? 

So the next time you have a client that needs a little bit more attention, look at it as an opportunity to sparkle.  Next time one of your business partners is struggling or going through some difficulties, don’t walk away from them or ignore them, lend them a hand and help them shine again.  If your partner is having a bad day and taking it out on you, listen to them and love them.  When a friend is in a dark place, go to their side and be the light in their life that can guide them out of the tunnel. 

Darkness is temporary but your sparkle is real and forever.  Don’t dwell in the dark because the sun will always rise again. 

ABOUT ANGEL

Angel Quintana

Angel Quintana is the founder of Holistic Fashionista, an alchemical herbalist and mystery school teacher based in Saint Petersburg, Florida. She's incredibly passionate about the alchemical process known as The Great Work and helping others evolve "the archetypes" found in their inner world, so they can confidently answer the questions: WHO AM I and WHY AM I HERE. Learn more about Angel's work at www.theoccultchateau.com


DISCLAIMER

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation.