See “Overcoming Ego: 3 Steps for Inner Healing”
Now that you have your foundation, it is time to fill your holistic toolbox. Remember Ego is sly, and cunning; it never truly leaves you. When we become complacent it gives Ego room to wiggle its way back into the driver’s seat. Your goal is to fill your body and soul with so much “goodness” in times of Ego attacks, when you are stretched and squeezed, only that goodness will come out and your True self will remain in control.
Body Nourishment
The foundation of emotional stability and physical wellness begins at body nourishment. To combat how we feel in dire times of stress we need to strengthen our baseline of manageability. Everything you put into your body either combats dis-ease or feeds dis-ease. This does not mean you can never indulge, just be conscious of the overall choices you make. Eat high vibrational foods, drink lots of water, take whole food supplements you can trust (study herbs), and drink tea.
Aromatherapy and Essential Oils
Using essential oils, you can uplift your mood and vibration using scent. Our sense of smell is linked to our hippocampus which is the core part of our limbic system. This system is not only responsible for the link from smell to past memories, but also the formation of NEW memories. Pure essentials oils are a powerhouse tool to have in your holistic toolbox; they have both physical and emotional benefiting properties. Spikenard, for instance, is the Oil of Gratitude. Weaving this and other essential oils into your practices can be a huge vibrational shift and lay the foundation to creating new memories and relationship to Ego. The study of essential oils can be done on your own but, it can be extremely advantageous to find a coach you align with to help guide you.
Create Rituals
Creating rituals and positive habits are the key to keeping yourself accountable. We more easily notice if we have skipped an activity than if our mood shifts and Ego takes control. Working a set grounding practice into your daily routine will keep you balanced and give you an opportunity to “check-in” with yourself. Meditating, connecting to nature, reading oracle or tarot cards, and smudging can all be ways to ground every day. Weave some or all of these practices into your life with intention.
Move Your Body
Everything is energy. We are energy. If you are feeling stuck or repeating cycles move your body. Yoga, dance, exercise are all fantastic ways to move Ego-driven/stagnant energy and connect in with your physical body. As you create movement, you create space for positive flow.