As a coffee-lover, I was looking for something as comforting, warming, and delicious as coffee but without the effects of caffeine. The smell of fresh ground coffee beans makes my soul shine in the morning. Caffeine, by nature, can cause dehydration, headaches, anxiety, restlessness, and fitful sleep. By switching to herbal coffee, I could keep my nice morning and afternoon ritual without taxing my adrenal system.
Read MoreHormone production in our body is the responsibility of the Endocrine Systems. Hormones are the chemical messengers working 24/7 in our body, helping the cells, tissue and organs communicate with each other within the body. These hormones have important roles to play in our skin health.
Read MoreThinking of going vegan but love your cheese? I get ya, I've been there. But you know its really easy to make your own really healthy nut or seed cheese, that's made from good quality protein and loaded with vitamins.
Read MoreAs you know already soul sister, we are pure energy and all energies affect us. Even holistic living can be stressful. Whatever we're doing, people and places affect our mood and can bring us down. We can pick up negative energies that are not even ours and feel tired, deflated, annoyed and fed up. All this can bring our vibration right down.
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