The first-ever recipe I came up with on my own. I wondered what the cheapest and most filling ingredients were one day, and I immediately thought of potatoes and beans.
Read MoreCozy Up Your Soul With Hygge
Contrary to popular belief, Hygge has not taken over the world in 2016 as an infographic on Pinterest to decorate your home for fall, but as the key ingredient to calmness, joy, and hopefulness since circa 1840 in Denmark.
Read MoreCombat Dry Skin with Our Lotus Flower Scalp Tonic
Dryness is a symptom of a yin deficiency. Yang energy is hot and dry. So if you want to combat any yang symptoms that might showing up in the form of: dry scalp, dry hair, or dry skin; then we need to cool it down and moisten it up!
Read MoreProtein Packed Veggie Macro Bowl
This veggie macro bowl is filled with nutrients like Iron, Magnesium, and packed with Fiber. It has a good balance of healthy fats, protein, and carbs.
Read MoreEmpath Environments: How to Create a Sanctuary that Supports You
So you know what an environment is, but what is an Empath? The characteristics of an Empath include, “having the ability to understand the experiences and feelings of others outside of their own perspective,” -Dr. Judith Orloff, as well as having a strong connection to our your intuition.
Read MoreMorning and Night Routine for the Goddess in You!
It’s no secret, a good night’s sleep is essential for one’s health and well being. But, with so many distractions, and technology at our fingertips, it can take some of us more time to wind down at night.
Read MoreGuide to Building a Mindful Wardrobe
Having an organized and less complicated wardrobe has quite a few benefits. It can help you feel accomplished and confident, and will definitely be much easier to navigate.
Read MoreHow Plants Can Support Your Holistic Health at Home with Feng Shui
Feng Shui is a wonderful practice to create a home that supports your holistic health – mind, body and spirit. It is a practice with a large toolbox of remedies to encourage a healthy flow of energy in a home, office, car, building, property, etc.
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