3 Self-Care Rituals for Holistic Business Owners

Angel Quintana November 22, 2017

Building your holistic business is without a doubt, one of the most empowering things you can do. There is nothing more rewarding than seeing the change in your clients and knowing that you are truly making a positive impact in the world.

How to Transform Your Challenges with Crystals

Angel Quintana May 23, 2016

HOW TO TRANSFORM YOUR CHALLENGES
WITH CRYSTALS

Article by Stacy Stehle
Photo Credit: Victor of Valencia
Magazine: Issue #17

Holistic Living is about integrating all aspects of yourself together – physical, mental, emotional and spiritual. Ideally it is about maintaining balance and wholeness within yourself.

As you know, life has it's challenges. Challenges are a way of helping you grow your soul by seeing them as lessons or stepping stones to move you forward. But sometimes they just feel so awful and keep us stuck at a place for longer than you'd would like. What if there was a way to transform the energy around your challenges so that you can maintain a balanced and whole state?

You can do just that through crystal magic.

It is not a coincidence that crystals are becoming more and more common in this day and age. They have been around for thousands of years and can even be dated back to ancient times for their amazing healing and transformational qualities.

What makes crystals so magical is their ability to absorb and transmute energies. Their energy vibrations are very high. Just simply having them in your presence is enough to take your energy where ever it may be and raise it to the higher vibration of the crystals.

As you know, challenges can pull you down and keep you at a lower energy level. It is at this lower vibration that pulls you into a state that is not balanced.

Crystals will help raise your energy on all levels; physical, emotional, mental and spiritual to a higher state. At a higher energy state you are balance and whole. You are aware and capable of seeing your challenges as a place of growth and instinctively move forward.

It takes working with crystals to begin to see their magic happen. I recommend choosing a crystal that you are drawn to and begin working with it. Simply take it with you where every you go. When challenges arise, pull out your crystal, hold it in your hands and begin to breathe in the energy. Run your fingers over the crystal and connect with it while breathing and allow yourself to be taken to a higher energy state.

Challenges do not have to disrupt your life. Allow crystal magic to transform the energies so you can easily feel balanced and whole.

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Diving Deeper Into Self Love To Empower Your Success

Angel Quintana October 24, 2014

DIVING DEEPER INTO SELF LOVE TO EMPOWER YOUR SUCCESS

Article by Stacy Stehle
Photo Credit: Dasha & Mari
Magazine: Issue #18

Self love is about fully love yourself. Your path to well-being and happiness. Sometimes this is the most overlooked aspects when it comes to success. Have you tried to reach a level of success and for some reason, you find yourself stuck right where you started? Maybe you reached a goal or two and realized that this really isn't your idea of success because it isn't what you expected.

Don't be hard on yourself. You are right where you need to be. There is something deeper that is calling your attention and I want to turn the subject to self love.

I always tell my clients, “You are the most important person! If you aren't taking care of yourself and loving yourself fully, you aren't able to be of any good to anyone or anything else.”

This is so true! Self love will fully activate every cell in your body to move you forward and reach the level of success you desire. Why? Because you are honoring your self. You have confidence in your abilities. You known your own limitations and what you need to move yourself forward and grow.

Self love will propel you into living the life you truly desire because you can be you and know that anything is possible. How can you dive deeper into self love to empower your own success?

Let go of negative self talk – this is huge and can hold you back from ever moving forward. Being to become aware of when you speak negatively about yourself and start to let it go. Tell yourself that it is OK. You are doing the best that you can. Start to focus on your desires and strengths.

Drink and eat foods that nourish you – healthy, organic (minimally processed) foods are the best. They feed your cells, nourish your body and soothe your soul. Just think about how you feel if you eat heavily processed foods. They tend to weigh you down, keep you feeling stuck and bloated. This carries over to your success.

Give gratitude for your uniqueness and show it off in everything that you do – you are special and unique and have abilities that no one else on this planet possess. It is time to embrace and love them.