Stressed Out? Keep Calm and Grab these 3 Apps...
STRESSED OUT? KEEP CALM AND GRAB THESE 3 APPS...
Article by Debbie Moore Johnston
Photo Credit: Nancy Schoenmakers
Magazine: Issue #27
We are all so busy these days. Our To Do List seems to be overflowing: home, work, family, life and everything in between. When will we get a 36-hour day? I’d probably fill that up too.
It’s exhausting and stressful; At least it is in my world. I suspect that many of you are also in the middle of a juggling act. With all of the stress going on, it can be challenging to take a step back and just BREATHE. RELAX. BE ALONE.
Well, these 3 APPS have become my IPHONE favorites to help me step back and Breathe---even if for only a moment.
1| Happify: Even the name makes me feel good. “Elevate your happiness and feel good about yourself.” It’s been featured in the NY Times, and made CNN.com’s Top 10 to train your brain.
2| Stop, Breathe, Think: This one gets used a lot on my phone. Even if you don’t like to meditate, I think this one will get you going. You can Check-In with yourself daily, track your progress and create a little more peace in your life.
3| Joel Osteen: Even if you’re not the religious kinda gal, I think that you’ll appreciate his messages. Love the Daily Inspirational Messages and Motivation. Keeps me inspired to Thrive, not just Survive.
I hope that you find these as useful as I have. It’s great to have them right on your phone when you have those — 911 moments to keep the CALM!
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