5 Keys to Navigating Major Life Transitions with Courage and Grace Angel Quintana November 4, 2024 Life is filled with transitions that test our resilience and reshape our identity. Whether facing profound experiences like grief, significant milestones such as menopause, or personal changes like weight gain, these transitions can be both challenging and transformative. Read More
7 Toxins That Are Contributing to Weight Gain Angel Quintana October 29, 2024 In today’s world, the battle against weight gain is often more complex than simply watching calorie intake or increasing physical activity. Environmental toxins play a significant role in disrupting our body’s natural balance, contributing to weight gain and hindering our ability to shed those unwanted pounds. Read More
How to Balance Your Hormones When You're In Peri-menopause or Menopause Angel Quintana October 29, 2024 Menopause is a natural stage in a woman’s life, but it often comes with disruptive hormonal changes. Peri-menopause, the transitional period before menopause, can last anywhere from a few months to several years and can begin as early as the late 30s or early 40s. Read More
Why Caring What Anyone Thinks of You is a Waste of Time Angel Quintana October 29, 2024 Most of us are hard-wired to care what others think. From a young age, we’re taught that social acceptance is crucial for success and belonging. We learn to mirror the behavior, beliefs, and choices of those around us, seeking approval like it’s our birthright. Read More
