During this phase, the body’s production of estrogen and progesterone fluctuates, sometimes significantly, which can create a rollercoaster of symptoms. This shift in hormone levels can lead to hot flashes, mood swings, night sweats, weight gain, bloating, fatigue, and even changes in hair and skin texture.
Understanding what’s going on in your body can help you feel more empowered and capable of managing these changes.
When menopause finally arrives, typically in the late 40s to early 50s, estrogen production continues to drop, and the body adjusts to a new hormonal baseline. This can bring symptoms of its own, such as insomnia, anxiety, brain fog, and vaginal dryness.
While these symptoms can be frustrating, many women find relief by working with nature rather than against it. Supporting your body with natural remedies and lifestyle changes can ease the intensity of these changes, helping to harmonize your hormones and keep you feeling balanced and empowered.