“Everything in life is vibration.” –Albert Einstein
Imagine this: you wake up feeling rested and refreshed, you get out of bed, get ready for your day. You make yourself a healthy nutritious breakfast, the sun is shining, so you decide to sit outside and enjoy that warm sunshine on your face. How did that make you feel? I bet you felt warm, relaxed and happy.
Everything in the Universe is made up of particles that vibrate and they all vibrate at different frequencies. That includes you – you are made up of vibrating particles and those particles vibrate at different speeds depending on your energy. The higher your vibration, the happier you feel. The happier you feel – the higher your vibration gets.
There are many practical ways to raise your vibration when you are feeling low or simply need a boost. Here are just a few that are my personal go to:
1. Breath work and Meditation.
We all breathe, but do you ever pay attention to how you breathe? We are a quick paced society, constantly rushing from one thing to the next, and this reflects in our breathing. Most of us breathe as fast as we move. Breathing to raise your vibration means slowing down and really focusing on your breathing. You want to breathe in through your nose and feel your breath go all the way down to your lower chakras, breathing out through your mouth and letting out a sign – releasing all the energy that no longer serves you.
Meditation is simply a form of breath work, with the addition of our connection to the divine. If you feel scared by the concept of meditation, guided meditations are a great way to begin your meditation journey. You can find an array of guided meditations on https://insighttimer.com/
2. High Vibration Foods and Eliminating Toxins From Your Body.
Everything you eat has an energy of its own, so when you consume food, you are also consuming the energy of that food. When you make food at home and you use clean ingredients, you know exactly what goes into your body. Some of the best high vibrations foods are organic fruits and vegetables, which can be incorporated into all your meals. Your energy when preparing your meals also matters – make sure to always add the extra ingredient of love to your cooking.
In that same aspect, eliminating toxins from your body such as alcohol and processed foods, will help to raise your vibration and connect you closer to your spirituality and your higher self
