Living in La-La land can be pretty fast paced and socially draining… how do you ground yourself and find balance with all you do? Do you practice any daily rituals or ceremonies?
You are absolutely right Los Angeles is a pretty wild place.. i’ve been living here for about a decade so I can say that I’ve found my niche and peace within the chaos. As far as keeping grounded and balanced, my home is my absolute sanctuary. No matter what’s happening in my life or in the outside world, every time I come back here I feel peaceful. I believe this is almost the number 1 priority living in such a busy city, you’ve got to have a place where you feel you can put your roots down and kick your feet up!
Every morning I meditate, do my affirmations, breath-work, stretching if needed, and a little bit of visualization. I’ve found over the years that I am the most effective and happy in my life when I take time for my spiritual practice in the morning! I also stopped drinking caffeine on the daily and that has really helped me to feel more centered and grounded within such a hectic lifestyle! I can’t believe what a difference that has made in my life!
You’ve got such a clear and radiant complexion, but we all know beauty starts from the inside out… what do you eat to get that glow? Please spill the beans on your nutrition secrets ;)
Again thank you, you babes make me feel so good :) Well yes, I truly believe that beautiful skin and getting that ‘glow’ begins in the gut! I am extremely adamant about getting tons of pure water every day, I have a filter in my house that I am obsessed with! I also basically live at Erewhon and eat organic, fresh food every single day. Getting a green juice from there on the daily has also been my #1 go to for an energy boost and clear skin. I believe whatever goes on your skin is secondary to what’s going in your body. I love intuitively eating and paying attention to my skin, because I can basically see like, ok... need to get some more greens or veggies, or... ok, totally fine to have that pizza and pasta from Jon & Vinny’s.
Not only are you an all-around spiritual badass, you’re a DJ too! What songs do you currently play on repeat?
Yes music!!! Is my heart. My dad actually named me after a Van Morrison song and really raised me on music! I was also a dancer all of my life, so being obsessed with songs has always been a staple on my world!! Here’s a few tracks I haven’t stopped listening to as of late...
...just to name a few :)
