Ilona Pamplona Angel Quintana July 2, 2019 ILONA PAMPLONA As a Self-Compassion Coach, Ilona Castro has helped dozens of women reconnect with their inner world, harness the magic of their emotions, and transform their most important relationship-- the one they have with themselves. She combines her training in coaching from the Institute for Integrative Nutrition, Gabby Bernstein’s Spirit Junkie Masterclass one and two, and her Masters of Arts in Health and Wellness Coaching, with a concentration in Integrative Wellness Practices to create a sacred container for her clients to reveal themselves and develop their self-compassion muscle.www.ilonapamplona.com ARTICLES BY ILONA SPELLings: The Spirit of Words 5 Ways To Reclaim Your Power In A Toxic Workplace
